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Acupressure to Assist Weight LossWellness & RecreationAcupressure is an Eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating and strengthen the entire digestive system.Fall 2024
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PopularAvoid the Pitfalls of Perimenopause/ MenopauseWellness & RecreationPerimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We’ll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bioidentical; acupressure points to assist in symptom relief and nutritional musts. You’ll leave with multiple tools and techniques for restoring health and well-being.Fall 2024
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Barre FitWellness & RecreationBarre Fit is a workout inspired by elements of Ballet, Yoga and Pilates. It focuses on low-impact and high intensity movements designed to increase heart rate and create lean and strong muscles. This class will also improve flexibility, balance and increase range of motion. No previous dance experience needed. Yoga mat needed.Fall 2024
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Harmonic Sound Therapy ExperienceWellness & RecreationSound Therapy is an effective modality that uses vibration frequency to reduce stress, alter consciousness, a deep sense of peace, well-being and pain relief. Tibetan Singing Bowls, Crystal Bowl and other percussion instruments are played in a trained and intuitive method to impact the sympathetic and parasympathetic nervous system as brainwave synchronize with the vibration to slow down respiration, heart rate to disrupting pain reflex and unease creating a deep sense of well-being.Fall 2024
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Introduction to CurlingWellness & RecreationExperience the fun & challenging sport of curling! This is an entry level class. No prior knowledge needed. All you need is a willingness to give curling a try! Wear warm, flexible clothing (no jeans) - layering is recommended. Please bring a separate pair of clean, rubber-soled shoes to wear on the ice. An optional introductory bonspiel (tournament) will take place on a Saturday following the class for anyone interested in getting more experience. If you are interested in becoming a member at Bemidji Curling Club the cost of this class is deducted from your first year membership dues.Fall 2024
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JugglingWellness & RecreationAs an activity, Juggling is approximately 4,000 years old, however, much of the history is fragmented sin e jugglers were typically outcasts of society. Beginning in the 4th century the history becomes a little more. Lear depicts the popularity of Juggling as it ebbs and flows throughout the Roman Empire, the Middle Ages and even to America by the 1600’s. By the turn of the 18th century Juggling had taken the form we know today. During the 1990’s we made several holiday trips to the Caribbean; on one particular trip there was the option to join and perform in a show. Hondo was sold! He learned a simple step by step process that seems to work for everyone. Please join us for a fun, easy-going and sometimes challenging class! $50 per person includes one set of juggling balls per person and written instructionsFall 2024
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PopularOpen Power VolleyballWellness & RecreationIf you love power volleyball and are eager for more court time, this class is perfect for you! Dive into the action with a lively, passionate group of co-ed players and showcase your skills. While some experience in power volleyball is preferred, enthusiasm and a desire to improve are all you need to join the fun!Fall 2024
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WaitlistSeattle Parks and Recreation (flickr) (CC BY 2.0)Pickleball for BeginnersWellness & RecreationHave you caught wind of the pickleball craze? While it’s been popular for some time, if you're looking to brush up on your skills or learn the basics, this four-class session is perfect for you! Each class begins with a 30-minute educational segment, followed by open play to practice what you've learned. All necessary equipment is provided; just come dressed in comfortable clothing and supportive shoes.Fall 2024
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Pilates with PotterWellness & RecreationPilates is a mix of toning and stretching movements focusing on the core muscles- No two classes are the same! We slowly build up each week to more challenging movements, but many movements can be modified for personal needs. This class has a mix of different exercises from Yoga on our mats to exercises on the wall. Come and lose inches and tone up while having fun!Fall 2024
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PopularPole FitnessWellness & RecreationJoin the growing community of women who have embraced pole dancing as a powerful blend of physical and mental exercise. Our classes offer a fantastic way to tone your body, burn calories, and enhance flexibility, all within a supportive and enjoyable environment. Designed for women of all ages, sizes, and fitness levels, our classes cater to every experience level. Wear comfortable shoes or go barefoot—whatever suits you best. Discover the fun and confidence-boosting benefits of pole dancing today!Fall 2024
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WaitlistPower Volleyball LeagueWellness & RecreationJoin our co-ed power volleyball league and elevate your game while having a blast! Whether you’re a seasoned player or have some experience, this league is the perfect opportunity to refine your skills and enjoy the sport. Teams are formed on a first-come, first-served basis, so gather your squad and sign up together—individual registrations are not accepted. Don't miss out on the fun and challenge, available for players aged 18 and older. Let’s spike up some excitement!Fall 2024
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Retro 80’s AerobicsWellness & RecreationDo you remember the Aerobics Craze of the 80’s and 90’s? Get ready to jump back in time and grapevine, jumping jack and twist to the great music of the time! Suzy will be the lead instructor with over 15 years of experience teaching aerobic group classes. Hondo will be available to modify and drop in humor along the way. Please bring a water bottle and be ready to have some fun!Fall 2024
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Strong is the New Skinny: Strengthening Exercises to do at HomeWellness & RecreationNot everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times/week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or radio show. There are many benefits to having stronger muscles – they boost metabolism; maintain/increase bone density, make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest of schedules. It is a wonderful thing to be strong, fit and functional. You’ll learn lots of tips and techniques to improve overall health and wellness. You will need a resistance band for class.Fall 2024
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T’ai Chi Chih ® Beginners IWellness & RecreationT’ai Chi Chih is a mindfulness moving meditation. The set of 19 movements and one pose is soft, flowing and easy to learn. Benefits may include peace of mind, improved health, improved balance and coordination, and joy. The “Beginners I” session is for new students or for previous T'ai Chi Chih students that would like a review. The “Beginners I” session will focus on movements 1-10. Each class will be a combination of learning new movements and a review of previous movements learned.Fall 2024
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T’ai Chi Chih ® Beginners IIWellness & RecreationT’ai Chi Chih is a mindfulness moving meditation. The set of 19 movements and one pose is soft, flowing and easy to learn. Benefits may include peace of mind, improved health, improved balance and coordination, and joy. The “Beginners II” session is for T’ai Chi Chih students that have previously participated in a beginners class. The “Beginners II” session will focus on movements 11-19 and one pose. Each class will be a combination of learning new movements and a review of previous movements learned.Fall 2024
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Vitamins & Herbs: Facts and FallaciesWellness & RecreationConfusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor DOES NOT sell any supplements). Also, we’ll discuss what current research says about: antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, as well as Collagen, Glucosamine Chondroitin, Melatonin, Ginkgo, Ginseng & Echinacea.Fall 2024
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ajay_suresh (flickr) (CC BY 2.0)Walking ClubWellness & RecreationJoin Community Education's Walking Club to enjoy a convenient and comfortable walking experience indoors at the Bemidji High School Inside Track, located in the upstairs gym. To participate, make sure to wear your membership card, which can be collected at the Bemidji Community Education front desk at 3300 Gillette Dr NW. Your membership card is valid for the School Year 2024-2025, from October through May. The track is open for walking Monday through Friday from 6:00 am to 7:30 am and 5:00 pm to 9:00 pm, as well as Saturday and Sunday from 9:00 am to 6:00 pm, with occasional exceptions noted on the monthly calendar. This calendar is emailed to registered members each month and is also available on the website, homepage, and Facebook page. Please note that the Walking Club is not available on non-school days or during home activities.Fall 2024
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Well-U Virtual: Creating a Plan for Lasting ChangeWellness & RecreationIn this two-session online workshop, you’ll learn key strategies for creating a meaningful and achievable wellness plan, including building motivation and keeping your momentum for truly lasting change. In the second optional session, we’ll review our individual plans and discuss options and resources to ensure success. Join Mayo Clinic trained wellness coach Angele Hartell and gain tools and proven methods to improve your health and wellbeing!Fall 2024
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Women, Weight, & HormonesWellness & RecreationAre you finding that no matter how well you watch what you eat or how much you exercise, weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss which hormones are involved and what can be done to correct imbalances; concrete solutions for controlling appetite and cravings; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain.Fall 2024
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YogaFitWellness & RecreationFounded in 1994, YogaFit is the largest yoga school in North America. Best known for their safe approach, you will find their methods transformational, inclusive, and life changing. YogaFit is founded in sports science, alignment principles, and safety using the most updated science. This style overcomes the mystery of yoga by delivering a practical, user-friendly style which is accessible, understandable and adaptable for a wide variety of ages, fitness levels, backgrounds and health conditions. Suzy will be the lead instructor; Hondo will do modifications for those who need it. Appropriate for all! Please bring a mat and a water bottle. You may also bring yoga blocks, straps, towels or bolsters if you would like – these are optional.Fall 2024