Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.

Here’s a facelift you can do at home. Acupressure is an ancient Chinese healing method that works with the energy that flows through your body. Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin; increase forming; even decrease headaches, relieve eye strain, soothe nerves, and increase relaxation. Learn how to make your skin healthy from the inside out.

Acupressure is an ancient healing art that can offer great relief, with no side effects, from symptoms such as hot flashes, mood swings, bloating, headaches, irritability, nausea, insomnia, anxiety and even weight gain. Learn which points balance hormone levels naturally, including thyroid hormones. Acupressure is a wonderful self-help tool that will help you feel your best. We will discuss breathing techniques, nutritional musts, and more.

Acupressure is an ancient healing art that can offer great relief, with no side effects, from symptoms such as hot flashes, mood swings, bloating, headaches, irritability, nausea, insomnia, anxiety and even weight gain. Learn which points balance hormone levels naturally, including thyroid hormones. Acupressure is a wonderful self-help tool that will help you feel your best. We will discuss breathing techniques, nutritional musts, and more.

Acupressure is an Eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating and strengthen the entire digestive system.

Acupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo.

Acupressure is an ancient healing art and self-help tool that works with how energy flows through your body. It can offer great relief with no side effects and help you feel your best. You will learn specific points to help relieve stress, anxiety, and insomnia. They are easy to do and will fit flawlessly into your day.

Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We’ll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You’ll leave with multiple tools and techniques for restoring health and well-being.

A Fun, Gentle Way to Support Brain Health, Aging, and Confidence — No Partner Needed If you’re looking for a class that helps you stay sharp, steady, and confident as you age, Brain Enhancement Dancing (B.E.D.) is one of the most enjoyable ways to do it. Created by professional ballroom instructor Walter “Bear” Hartell, B.E.D. uses simple, uplifting dance-based movement to support healthy aging, improve cognitive function, and strengthen the body — all in a friendly, no-pressure environment. A landmark 21-year study published in the New England Journal of Medicine found that ballroom dancing can reduce the risk of dementia by up to 76% — making it the most effective activity for long-term brain health. B.E.D. builds on this research with movements designed specifically for seniors, focusing on clarity, safety, and joy. Each class gently strengthens the areas most important for aging well: Brain health: memory, recall, multitasking, and cognitive flexibility Mental sharpness: rapid decision-making and concentration Balance & stability: confidence in everyday movement Physical vitality: coordination, stamina, posture, and mobility Emotional well-being: reduced stress, increased joy, and social connection You do not need a partner, dance experience, or perfect balance to join. Every movement is adaptable, safe, and designed to meet you exactly where you are. Whether you’re aging actively, managing early memory changes, or simply looking for a positive, uplifting activity, B.E.D. offers a gentle path to feeling better inside and out. Wear comfortable clothing and shoes with non-slip soles, bring your curiosity, and step into a class that helps your brain and body thrive. Brain Enhancement Dancing is more than exercise — it’s a joyful, science-supported way to stay sharp, stay steady, and stay connected.