If you love power volleyball and are eager for more court time, this class is perfect for you! Dive into the action with a lively, passionate group of co-ed players and showcase your skills. While some experience in power volleyball is preferred, enthusiasm and a desire to improve are all you need to join the fun!

Do you remember the Aerobics Craze of the 80’s and 90’s? Get ready to jump back in time and grapevine, jumping jack, and twist to the great music of the time! Suzy, with over 15 years of experience teaching aerobic group classes, will be the lead instructor. Hondo will be available to modify and add humor along the way. Please bring a water bottle and be ready to have some fun!

T’ai Chi Chih is a mindfulness moving meditation. The set of 19 movements and one pose is soft, flowing and easy to learn. Benefits may include peace of mind, improved health, improved balance and coordination, and joy. The “Beginners II” session is for T’ai Chi Chih students that have previously participated in a beginners class. The “Beginners II” session will focus on movements 11-19 and one pose. Each class will be a combination of learning new movements and a review of previous movements learned.

Online Class via Zoom - Your chronological age is the number of years you’ve been alive. It’s a fixed number that can’t be changed. However, your biological or bio age is determined by how well your organs and body systems function, and this can be influenced by lifestyle choices. You have more control over how your body ages than you might think. Research has shown that you can actually peel years off your bio age. In this workshop, you will learn simple, scientifically proven methods you can start using right now to decrease your body age. We’ll also practice a few facial acupressure points to help naturally erase years from your face.

Join Community Education's Walking Club to enjoy a convenient and comfortable walking experience indoors at the Bemidji High School Inside Track, located in the upstairs gym. To participate, make sure to wear your membership card, which can be collected at the Bemidji Community Education front desk at 3300 Gillette Dr NW. Your membership card is valid for the School Year 2024-2025, from October through May. The track is open for walking Monday through Friday from 6:00 am to 7:30 am and 5:00 pm to 9:00 pm, as well as Saturday and Sunday from 9:00 am to 6:00 pm, with occasional exceptions noted on the monthly calendar. This calendar is emailed to registered members each month and is also available on the website, homepage, and Facebook page. Please note that the Walking Club is not available on non-school days or during home activities.

YogaFit is founded on sports science, alignment principles, and safety, delivering a practical, user-friendly style of yoga that is accessible and adaptable for all ages, fitness levels, backgrounds, and health conditions. Suzy will be the lead instructor; Hondo will provide modifications for those who need them. Please bring a mat and a water bottle. Yoga blocks, straps, towels, or bolsters are optional.