Take time to slow down, breathe deeply, and release the tension of daily life. This gentle yoga series combines mindful movement, breath awareness, and guided relaxation to support both body and mind. Each week builds gradually, offering accessible flowing sequences that ease stiffness, calm the nervous system, and promote balance and well-being.

Perfect for all levels—including beginners—this class provides a supportive space to unwind, reconnect, and restore. By the end of the 6 weeks, you’ll leave with simple tools to reduce stress, improve flexibility, and carry a greater sense of ease into everyday life.

Bring: Your own yoga mat.