Current research shows that lifestyle and diet have a major impact on how the brain ages. Cognitive function—including perception, thinking, and reasoning—can improve at any age. The good news is that there are practical steps you can start today to help brain cells communicate more effectively.

In this workshop, you’ll learn which “superfoods” reduce the damaging effects of toxins and inflammation on the brain, which nutrients support memory, attention, information processing, and stress reduction, and simple, easy strategies to help your brain stay healthy and alert.