Confusion abounds about vitamin supplements—do you need them? Which ones are best? How do you choose?

In this workshop, you’ll learn the seven guidelines that determine whether a supplement is well-balanced or a waste of money. (The instructor does not sell any supplements.) We’ll also review current research on antioxidants, phytochemicals, anti-aging nutrients, colloidal and chelated minerals, sustained-release formulas, and popular supplements such as collagen, glucosamine chondroitin, melatonin, ginkgo, ginseng, and echinacea.