Breathing in specific ways can have powerful healing effects on both mind and body. Breathwork is one of the most effective tools to improve energy levels, health, and overall well-being.

In this workshop, you’ll learn ancient breathing exercises designed to:

• Neutralize stress by reprogramming your nervous system
• Increase energy and vitality
• Boost brain function
  Improve immune response
• Reduce depression and anxiety

Breathing exercises are powerful, free, and literally right under your nose!