Bring your estate planning questions to this open Q&A session with a Minnesota will and trust planning attorney. Get professional guidance on your concerns in a relaxed, informative setting.

Take time to slow down, breathe deeply, and release the tension of daily life. This gentle yoga series combines mindful movement, breath awareness, and guided relaxation to support both body and mind. Each week builds gradually, offering accessible flowing sequences that ease stiffness, calm the nervous system, and promote balance and well-being. Perfect for all levels—including beginners—this class provides a supportive space to unwind, reconnect, and restore. By the end of the 6 weeks, you’ll leave with simple tools to reduce stress, improve flexibility, and carry a greater sense of ease into everyday life. Bring: Your own yoga mat.

Getting Ready for Baby with Nurture and Knowledge’s Eliza Michealson, RN, BSN, PHN, CLC With over 10 years of experience in obstetric nursing and 8+ years in lactation counseling, Eliza is passionate about supporting and preparing new moms and families. Join her for these thoughtful, informative classes designed to help you feel confident and ready for your baby’s arrival. Take all of Eliza’s “Getting Ready for Baby” classes together for a comprehensive experience, including: Childbirth Preparation Breastfeeding: Beyond the Basics Newborn Care/Emergency Response Attend all three classes as a bundled experience, or choose individual classes if you prefer.

Here to help you on your breastfeeding journey! This course is focused mainly on topics for pregnant moms and dads, yet it can be for anyone who wants to understand and support breastfeeding better in our community. We’ll cover topics including: ● breastfeeding benefits for mom and baby ● building good latch habits ● how much and how often, feeding norms for newborns ● pumping tips and tricks ● troubleshooting common problems such as sore nipples, clogged ducts, engorgement, mastitis etc ● boosting milk supply ● local resources and connections

Getting Ready for Baby with Nurture and Knowledge’s Eliza Michealson, RN, BSN, PHN, CLC With over 10 years of experience in obstetric nursing and 8+ years in lactation counseling, Eliza is passionate about supporting and preparing new moms and families. Join her for these thoughtful, informative classes designed to help you feel confident and ready for your baby’s arrival. In this course, we’ll cover all these topics and more in preparation for birth: ● 3rd trimester tips ● pelvic floor prep ● labor timeframe + physiology of birth ● comfort measures, hands-on practice building your own individualized Labor Toolkit ● obstetric emergencies that can arise ● postpartum recovery/what to expect ● planning/packing for labor It is highly recommended to bring a birth partner/support person as well. Get ready for labor!

Expecting your first baby and want to feel more prepared? Come learn about bringing baby home, feeding, diapering, sleeping, first illnesses, and emergency response (overview of infant CPR and choking response)!

Bemidji Girls Youth Wrestling is for girls in grades PK-6. 6th grade girls have the option to either practice with the BMS wrestling program or with Bemidji Youth Wrestling. Wrestlers must be 4 years old when the wrestling season starts but do not need to be enrolled in a preschool. There is a T/TH option and a M/T/TH option for each age level and season. Only those that have at least one year of wrestling experience will be eligible for the M/T/TH option. T/TH practices are at Gene Dillon Elementary. Grades 4-5 practice from 330-500 and Grades K-3 practice from 500-600. There will be separate girls practices and coaches during the T/TH practices. Wrestlers in grades 4-5 will be chaperoned in the Aux Gym from after their dismissal time until practice starts at 330. Monday practices are from 615-745 in the BHS Wrestling Room (combined boys and girls grades K-6). All sections are broken up into two seasons. You must register for a season before your child will be allowed to participate. In order for coaches to successfully build on the foundations established during Season 1, wrestlers must participate in Season 1 in order to be eligible to register for Season 2. Exceptions may be made with coach's discretion. Season 1: December 8th - January 22nd Season 2: January 26th- March 5th Registration fee includes T-shirt. Registration for Bemidji Youth Wrestling Tournament will be covered for those registered in Community Ed Youth Wrestling. All wrestlers are invited to Youth Wrestling night on January 29th to watch the BHS Lumberjacks battle the DGF Rebels. Free admission for all youth wrestlers wearing a youth wrestling shirt with paid adult admission. $300 family max; contact Mike Gunkel with Bemidji Community Education for more information: (218) 333-3284; ext 35306 mike_gunkel@isd31.net Parents and guardians are strongly encouraged to attend the parent meeting on December 2nd at 6:30 PM in the Lumberjack Room at Bemidji High School. Participants should wear comfortable, athletic clothing and bring their own water bottle. Wrestling shoes and headgear are recommended but not required.

Mini Hip Hop Dance combines street moves and age-appropriate music to create this fun and high energy dance class. This class will enhance coordination, strength, and endurance. This class is for ages 9-18. Dancers wear comfortable clothes and need clean sneakers. Please no sneakers that are worn outside to protect our dance floors.

Stay relevant and up to date by learning all about Venmo, the popular mobile payment service. In this class, you’ll discover how to securely pay friends and businesses, as well as receive money without the need for cash or checks. You’ll gain a confident understanding of setting up Venmo safely, avoiding unnecessary fees, and applying it in real-world scenarios for you and your family. Discuss the topic among family and friends, and understand the key terms used when you hear about Venmo in the news! Watch live from 12:00 – 1:00 PM CST, or view the recording at your convenience.

Take your crochet skills to the next level with this charming chicken amigurumi project. Learn essential techniques including shaping, increasing/decreasing, and assembly while creating a fun, finished piece. All supplies can be purchased at Fiddlesticks with a 10% discount.

Assemble the popular Retro Daisy Square Cardigan using the pattern available on Etsy. This class guides you through all steps, from creating individual squares to assembling the finished cardigan. Pattern ($4.99 on Etsy) and project supplies (available at Fiddlesticks with a 10% discount). Prerequisite: Students must know how to crochet before taking this class.

Advance your knitting skills while creating the whimsical Knubblechen project. A Knubblechen is a small, cute knitted or crocheted doll or softie from a German pattern—translating roughly to “cute little bump.” This charming creation makes a perfect little teething toy for toddlers. All project materials can be purchased at Fiddlesticks with a 10% discount.