Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We’ll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You’ll leave with multiple tools and techniques for restoring health and well-being.

Halloween party for your furry friend. Puppy activities, costume contest, photo opps, prizes and doggy treat bags will be at this fun event!

Curious about crochet? Learn the foundational stitches and techniques in this beginner-friendly class and start creating with confidence.

Practice beginner crochet skills while making a fun, colorful hacky sack. A great first project to build confidence.

Create a cozy neck-warmer while practicing knitting fundamentals and building confidence with a practical wearable project.

Create a one-of-a-kind birthday crown that will become a treasured keepsake for years to come! In this fun, hands-on class, you'll make an adorable felt birthday crown using professionally designed templates from the talented Jen Brannen of Hey Jen Brannen. Whether you're making it for a child, grandchild, or as a special handmade gift, you'll leave with a beautiful, personalized crown ready for birthdays and celebrations. No sewing experience is necessary. We'll guide you through each step, and all supplies are provided. Come enjoy a creative evening (or morning), learn new skills, and leave with a handcrafted keepsake you'll be proud to use year after year!

Skip the takeout and bring bold, homemade Asian flavors to your table in 30 minutes or less! In this hands-on cook-along experience, you’ll learn how to create three quick, scratch-made healthy chicken rice bowls inspired by Japanese, Chinese, and Korean cuisine. We’ll make Chef Tess’ versions of Teriyaki Chicken, Honey Garlic Chicken, and Gochujang-glazed chicken using a simple, repeatable HEALTHY cooking method that makes weeknight meals fast and stress-free. You’ll also learn an easy versatile approach to preparing vegetable sides. Tips for marinating, seasoning, and building flavor will also be shared. Perfect for busy nights and meal prep, these dishes are fresh, economical, and better than takeout. While cooking-along is loads of fun, and highly recommended, it is optional. This class will take place on Zoom, free online software. Participants will receive instructions on how to access the class prior to it starting. A list of ingredients and class details will be received in advance of the class with enough time for shopping and preparation. The Instructor’s Personal Recipes from this class will be included in a professionally made PDF packet to be received by participants after the class. Equipment Needs: Well seasoned or non-stick wok optional.

Canva is the perfect digital tool for beginners and novices! Open up a world of possibilities by learning how to use the easiest design website available all for free. In this class you will learn how to create designs from scratch or use templates with step-by-step guidance for any digital image you need. From online documents, business cards, email signatures and more, you'll leave this class with a practical guide to use Canva with confidence! Watch live from 12:00 – 1:00 PM CST, or view the recording at your convenience.

Have some fun participating in this cook-along experience as you learn how to make your own homemade Classic Pierogi, and wonderful Sweet Berry Pierogi with 2 types of homemade dough and filling that will make your taste buds dance for joy! We will also be learning how to cook, and freeze these little dumplings that you can make ahead and store for a rainy day. No fancy equipment needed. This class has been so popular; it has even been featured in the American Polish Journal! This class will take place on Zoom, free online software. Participants will receive instructions on how to access the class prior to it starting. A list of ingredients and class details will be received in advance of the class with enough time for shopping and preparation. The Instructor’s Personal Recipes from this class will be included in a professionally made PDF packet to be received by participants after the class. Equipment Needs: Well seasoned or non-stick wok optional.

Money can be one of the biggest stressors in a relationship, but it can also become one of the greatest sources of teamwork and trust. This class is designed to help couples build confidence, clarity and shared vision around their finances. In this session we will walk through money beliefs and shifts that help couples work together. The focus is on healthier communication, clear roles and responsibilities, aligning habits and of course, practical action steps. If you are ready to feel more united, more understood and more in control of your money as a team, this class will meet you right where you are and move you forward. All attendees will receive the Couples and Money Playbook.

Join Muriel Kingery of Sundog Handmade for an evening of cookie decorating to celebrate the beginning of winter! Together we’ll decorate six cookies with royal icing and explore some different techniques to achieve our designs!