The Brain Enhancement Dancing (B.E.D.) the program is a specialized ballroom dance class created by professional dance instructor Walter “Bear” Hartell, designed to decrease the risk of dementia by up to 76%. As reported in the New England Journal of Medicine, a 21-year study shows that ballroom dancing provides the highest risk reduction for dementia and Alzheimer’s disease compared to any other activity. For those already experiencing dementia symptoms, researchers have seen improvements in memory, and ballroom dancing has also shown benefits for individuals with Parkinson’s disease. B.E.D. classes focus on rapid decision-making, concentration, memory, multitasking movements, balance strengthening, and enhancing physical stamina, all while enjoying a fun and social activity. Singles and couples are welcome to join! Wear comfortable loose-fitting clothing. Bring or wear shoes that are not slippery.

Join the fun and excitement of Salsa and Bachata! These dynamic Latin dances are a great way to get fit, improve your balance, reduce stress, and build stamina—all while meeting new people and making friends. In this class, you'll learn stylish dance patterns that will help you feel comfortable and confident on the dance floor. Salsa and Bachata can be danced to many different genres of music—from Country and Blues to Rock & Roll, 50s, 60s, 70s, and, of course, Latin. Plus, you’ll get helpful tips on matching your dance moves to various music styles. Singles and couples are welcome! Just wear comfortable, loose-fitting clothing and non-slippery shoes. Sign up today and let’s create some magic on the dance floor!

This advanced class is designed for anyone who has previously participated in the Brain Enhancement Dancing (B.E.D.) program. Continue your journey with more fun and challenging ballroom dance movements aimed at enhancing your rapid-fire decision-making, balance, and coordination. Classes will focus on concentration, memory, multitasking, balance strengthening, and building physical stamina, all within a fun and social atmosphere. Singles and couples are welcome. Wear comfortable, loose-fitting clothing. Bring or wear shoes with non-slippery soles.

West Coast Swing is a contemporary style of Swing, very different from the classic "swing" most people think of. It’s the fastest-growing social dance worldwide, known for its ultra-cool look, versatility, and the wide range of popular music it suits. This sleek, smooth, sexy, funky, and challenging dance is perfect for blues, pop, R&B, country, jazz, disco, rock, and many more genres. With relaxed, smooth body movements, playful improvisation, and a distinctive stretch, West Coast Swing stands out on any dance floor. Its incredible versatility will impress everyone, whether you're at a club, party, or competition. Singles and couples are encouraged to sign up. Wear comfortable, loose-fitting clothing and bring or wear shoes that are not slippery.