In each Minnesotan’s life, there are ten people we should be prepared to count on as we age and move into the last stages of our lives. In this class we will learn the answers to: What are the roles and responsibilities of these people? How long do they serve and how much of a time commitment are we asking? How much guidance can we give them? Who makes an ideal selection for each of these vastly different roles? Who makes a bad selection for these roles? What pitfalls and problems should we be aware of? These jobs include: Attorney-In-Fact, Health Care Agent, Estate Executor, Trustee, Guardian and more. All are vastly different jobs that benefit you and they deserve careful thought. This class encourages questions. We will provide the answers.

Are you tired of feeling confused about food and what really helps your family’s health? In this hands-on course, you’ll learn step-by-step how to clean up your family’s diet, strengthen gut health, and adopt a food-is-medicine approach to managing conditions like asthma, eczema, diabetes, obesity, ADHD, autism, anxiety, depression.Each week you’ll get practical tools: a workbook, shopping list templates, meal planning guides, and a recipe packet — so by the end, you won’t just know what to do, you’ll already be putting it into practice. Week 1 – Build the Foundation Discover why gut health is the hidden key to preventing and managing chronic conditions(like obesity, diabetes, eczema, asthma, diabetes, ADHD, etc.). Workbook activity: Shift your mindset and set a realistic, personalized goal for yourfamily’s 4-week journey. Outcome: You’ll leave knowing exactly why gut health matters — and feel motivatedwith a clear starting point. Week 2 – Clean Up Your Diet Without Overwhelm Understand how the Standard American Diet harms gut health and what to do differently. Review your 3-day food journal to identify patterns and problem areas that may beaffecting your family’s health. Learn simple food swaps your kids will actually accept. Workbook activity: Map out your first small but powerful changes for your family. Outcome: You’ll leave with a practical action plan to start cleaning up your pantry andmeals. Week 3 – Master Meal Planning & Shopping Step-by-step strategies for affordable grocery shopping and stress-free meal planning. Special tips for picky eaters, tube-fed children, and those with diabetes or other dietaryneeds. Outcome: You’ll leave with a customized meal plan and shopping list template thatworks for your family’s unique challenges. Week 4 – Reset & Sustain Your Gut Health Explore gut-healing recipes that kids and adults can enjoy. Learn about evidence-based supplements to support digestion and immunity. Handout: Gut Reset Recipe Packet + Supplement Guide. Outcome: You’ll leave with your family’s first gut reset menu and the knowledge tomaintain healthy habits long-term. This course it targeted at families with chronic health conditions such as Obesity, Eczema, Asthma, ADHD, Depression, Anxiety, Autism, etc. but everyone is welcome as we all deserve a healthy gut.

Are you taking thyroid medication but still struggling with weight gain, fatigue, brain fog, or hair thinning? This workshop covers five key thyroid factors that are often overlooked, foods that help or hinder thyroid function, and important questions to ask your doctor. You’ll also learn the truth about common medications and how environmental factors may be affecting your health. Note: This session is informational and not a substitute for medical advice.

T’ai Chi Chih is a mindfulness-based moving meditation consisting of 19 gentle movements and one pose. The practice is soft, flowing, and easy to learn, with benefits that may include improved health, better balance and coordination, enhanced peace of mind, and increased joy. This Beginners I session is ideal for new students or returning participants who would like a review. We’ll focus on movements 1–10 with each class including both new instruction and review of previously learned techniques. Please wear comfortable clothes and shoes. Movements are done standing and can be modified as needed. Students may bring a water bottle if desired.

T’ai Chi Chih is a mindfulness-based moving meditation consisting of 19 gentle movements and one pose. The practice is soft, flowing, and easy to learn, with benefits that may include improved health, better balance and coordination, enhanced peace of mind, and increased joy. The Beginners II session is designed for students who have previously participated in a T’ai Chi Chih Beginners class. This session focuses on movements 11–19 and the final pose. Each class will include instruction on new movements and review of previously learned techniques. Please wear comfortable clothes and shoes. Movements are done standing and can be modified as needed. Students may bring a water bottle if desired.

Join Community Education's Walking Club to enjoy a convenient and comfortable walking experience indoors at the Bemidji High School Inside Track, located in the upstairs gym. To participate, make sure to wear your membership card, which can be collected at the Bemidji Community Education front desk at 3300 Gillett Dr NW. Your membership card is valid for the School Year 2025-2026, from October through May. The track is open for walking Monday through Friday from 6:00 am to 7:30 am and 5:00 pm to 9:00 pm, as well as Saturday and Sunday from 9:00 am to 6:00 pm, with occasional exceptions noted on the monthly calendar. This calendar is emailed to registered members each month and is also available on the website, homepage, and Facebook page. Please note that the Walking Club is not available on non-school days or during home activities.

A thoughtful discussion about hospice care. Join newly published author Ken Smith as he shares insights from his book and personal experiences. This class explores what deciding to elect hospice might involve and what hospice care may—or may not—look like. Learn about the roles and responsibilities of patients, caregivers, friends, and professional staff in a hospice setting, and gain valuable guidance for navigating this important stage of life.

If your weight won’t budge despite diet and exercise, hormones may be the reason. Learn which hormones affect weight, how to correct imbalances, and what role chemicals, medications, and food play in hormone disruption. You’ll gain real strategies to control appetite, reduce cravings, and start losing weight effectively and safely.

Tap into your creativity and craft a stunning wood Minnesota sign that’s uniquely yours! You’ll learn how to arrange beautifully cut wood pieces into a gorgeous design, guided step-by-step by the instructor. No prior experience is needed—just bring your imagination. Finished piece size: 6" x 7". Whether you’re flying solo, bringing a friend, or making it a family night, this class is the perfect way to explore a new art form and create a lasting masterpiece. All materials are provided. Ages 16 and up; families or friends are welcome to attend and work on it together.

You don’t need a journalism degree or previously published articles to write for anyone’s online blog, magazine, or website. Some opportunities offer exposure, while many pay well — $1 a word and more. In this fast-paced session, you will learn how to: Find ideas, sources, and more than 1,000 opportunities that pay; conduct interviews and create interesting content; protect your copyright; write query letters; use this credibility to sell other articles or even your self-published novel. Informative handouts for future use are included in the class fee. For webinars, login information will be emailed the day before class.

Warm, soothing, and soul-satisfying—this soup and bread cook-along class is everything you need for a cozy fall evening! Join Chef Tess in this virtual culinary experience where you’ll learn to make two flavorful soups and fresh, crusty baguettes from scratch, right in your own kitchen. On the menu: Zuppa Toscana: A comforting copycat of the Olive Garden classic—creamy broth, tender potatoes, savory sausage, and fresh kale. Italian Wedding Meatball Soup: A heartwarming, flavorful broth filled with mini meatballs, pasta, and leafy greens. Homemade Baguettes: Quick, from-scratch baguettes with a golden crust and soft center—perfect for dipping! Choose one soup to cook along with and watch a demo of the other, or make both! Whether you're team Instant Pot® or prefer the stovetop, Chef Tess will guide you step-by-step using both methods so you can cook with confidence—no matter your setup.