165 Results
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Metabolism Boosters & BustersWellness & RecreationIn the past you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving, and you just can’t seem to lose weight. THE GOOD NEWS - You could lose up to 20 pounds in a year – without eating less. Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more fit. In this class, you will learn 20 SIMPLE things you can do every day to boost your metabolism.2026-2027 -
Mini Hip Hop Dance (ages 6-9)DanceMini Hip Hop Dance introduces young dancers to age-appropriate street-style movement and music in a fun energetic class. Dancers learn basic hip-hop styles, rhythm patterns and simple choreography while developing coordination and musicality. The class is structured to support young learners and to give them positive encouragement. Class is held at the First City Dance Studio (657 Mag Seven Ct SW).2026-2027 -
WaitlistMixed Ages 0 - 5 Years OldClassesThis class is for birth to 5 years old with a parent.School Year 2026-2027
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WaitlistMixed Ages 1 - 3 Years OldClassesThis class is for ages 1-3 and a parent.School Year 2026-2027
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Starting SoonMixed Ages 1 - 5 Years OldClassesThis class is for children 1 to 5 years old with a parent.School Year 2026-2027
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WaitlistMixed Ages 2 - 3 Years OldClassesThis class is for ages 2-3 and a parent.School Year 2026-2027
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Mosaic Pumpkin Class with DeeDee NarumArts & CraftsDesign and create a mosaic pumpkin on a wood base. Size approximately 6 inches. Students will learn to use tile nippers to cut glass as well as learn basic grouting and take home a finished pumpkin in fall colors. All supplies and tools included. Beginners welcome! Safety glasses will also be provided.2026-2027 -
Mrs. Mackinzie Greenwaldt - - Jack & Jill Preschool on the BSU Campus - 4 & 5 Year Olds - 5 Days a Week THIS CLASS IS FULL - PLEASE CLICK "LEARN MORE" & "ENROLL NOW" TO PUT YOUR CHILD ON A WAITLISTPreschool Options4 & 5 Year Old / School Year 2026-2027 Preschool Options - Scroll to the bottom of this page to ENROLL Site -
Navigate with Uber: Achieve Transportation FreedomDigital Literacy & Professional ToolsDo you hate to drive in bad weather or when it's dark outside? Expand your transportation options and independence through the ride sharing service, Uber. Learn to use Uber at major airports so that you can travel with confidence and without having to ask a friend for a ride, as well as other appointments and errands. Open up your travel options with this fun and engaging class! Watch live from 12:00 – 1:00 PM CST, or view the recording at your convenience.2026-2027 -
Northern Elementary - WAITLISTKids & Company/Summer Kids & CompanyKids & Company Registration 2026-2027 School Year Opens May 4th at 8:00am Kids & Company is an after school program for students in Kindergarten - 5th grades that need a safe, supervised place after school (until 6:00pm). Our program operates each school day at Bemidji Elementary Schools (Gene Dillon, Horace May, Lincoln, Northern and Solway). Rates: $12/day for Full-Time, $13/day for Part-Time (1-4 set days a week) Registration Fee: $30 Summer Kids & Company Summer Kids & Co. is an all day child care program for students entering 1st - 5th grades. We are located at Bemidji High School and the program runs 7:30am - 6:00pm, June 8th, 2026-August 7, 2026. Rates: $30/day for Full Time, $33/day for Part time (1-4 set days a week) Registration Fee: $30 **Please note: If your child attends the Summer Learning Program, and needs care after that program ends at 4:30pm, you will need to register them separately for Summer Learning After Care.School year 2026-2027 Kids & Company/Summer Kids & Company Site -
Overcome Your Carbohydrate CravingsWellness & RecreationEver had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Stop the vicious cycle of food craving and weight gain. No hype – just the facts.2026-2027 -
Paul Bunyan Center - 4 & 5 Year Olds - 5 Days a Week THIS CLASS IS FULL - PLEASE CLICK "LEARN MORE" & "ENROLL NOW" TO PUT YOUR CHILD ON A WAITLISTPreschool Options4 & 5 Year Old / School Year 2026-2027 Preschool Options - Scroll to the bottom of this page to ENROLL Site
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Paul Bunyan Center - WAITLISTPreschool Before and After CareSchool Year 2026-2027 Preschool Before and After Care Site -
Phone Photo Rescue Workshop for Beginners!Digital Literacy & Professional ToolsAre you overwhelmed or running out of storage with all of the photos just sitting on your phone? In this live online workshop, learn to delete the clutter, create printed photo books, and protect your precious memories forever. In just one hour, you'll transform your chaotic photo collection into an organized library you can actually navigate, plus learn maintenance habits that take only minutes each week—without any confusing tech jargon.2026-2027 -
Starting SoonPilates with PotterWellness & RecreationPilates is a mix of toning and stretching movements focusing on the core muscles—no two classes are the same! We slowly build up each week to more challenging movements, but many can be modified for personal needs. This class includes a variety of exercises, from yoga-style movements on the mat to wall-based work. Come and lose inches and tone up while having fun! Class is for ages 16+. Please bring a yoga mat and water bottle. Weather permitting, class may be held outside on the south lawn of the building.2026-2027 -
Posture & Osteoporosis: Building Better BonesWellness & RecreationHave you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band for some of the exercises.2026-2027 -
Posture, Get It Straight! Look 10 Years Younger and Feel BetterWellness & RecreationEver caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. Your clothes will fit better, too! You’ll need a resistance band for some of the exercises.2026-2027 -
WaitlistPower Volleyball LeagueWellness & RecreationJoin our co-ed Power Volleyball League and elevate your game while having a blast! Whether you’re a seasoned player or have some experience, this league is the perfect opportunity to refine your skills and enjoy the sport. Teams are formed on a first-come, first-served basis, so gather your squad and sign up together — individual registrations are not accepted. Available for players aged 18 and older.2026-2027 -
Preschool Before and After CareChild Care Program
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Preschool OptionsChild Care Program
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Preschool ScreeningIn Minnesota, all children are required to complete early childhood screening before they enter Kindergarten in a public school. Ideally, children should be screened at 3 years of age. The screening is a check of the child’s health and development. Results of the screening help identify health or learning concerns that may require special attention before the child enters kindergarten. There is no cost for this screening. Screening includes: Hearing & Vision Checks, Height & Weight Measurements, Speech & Language Assessment, and Developmental Observations. Please fill out the 5 screening forms prior to your appointment. Forms can be scanned and emailed to Eileen_Campbell@isd31.net or brought to your appointment. Also, bring a copy of your child's birth certificate and immunization records. FORMS: 1. Screening Consent Form 2. Release of Information Form 3. Health History Form 4. Hearing and Vision Worksheet 5. Parent Information for Completing the ASQ: SE 2 Please choose the appropriate ASQ form to complete: Click here: ASQ:SE-2 for 2 yrs, 9 mo-3 yrs, 5 mo Click here: ASQ:SE-2 for 3 yrs, 6 mo-4 yrs, 5 mo Click here: ASQ:SE-2 for 4 yrs, 6 mos- 5 yrs, 5 moCategory -
Questions and Answers with a Minnesota Will and Trust Planning AttorneyGeneral InterestsThis is a relaxed and friendly open-forum seminar for participants with a seasoned Will & Trust attorney. Questions like: Should I avoid Probate? Is a Will good enough? Do I need a Trust? How does my plan deal with the nursing home? How do we gift the assets of husband and wife? What about separate assets not of the marriage? If I am alone, what tools protect me best? How do I decide who should serve in my estate plan? What is the death tax? How do I avoid leaving a mess for my children? Which Trust is best for my needs? Can I use a Transfer-On-Death Deed? How do my retirement assets operate in my Will or Trust? All questions will be answered!2026-2027 -
Rejuvenate Your Brian: Improve Cognitive Function At Any AgeWellness & RecreationCurrent research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You’ll learn simple, easy strategies to help your brain stay healthy and alert.2026-2027 -
RunningOur youth running programs help kids build endurance, improve technique, and foster a love for staying active through fun drills, games, and guided runs. Perfect for all skill levels! Classes include cross country running for 4th/5th graders in the fall and Run 4 Fun track meets in the summer.Category