Online Class via Zoom - Your chronological age is the number of years you’ve been alive. It’s a fixed number that can’t be changed. However, your biological or bio age is determined by how well your organs and body systems function, and this can be influenced by lifestyle choices. You have more control over how your body ages than you might think. Research has shown that you can actually peel years off your bio age. In this workshop, you will learn simple, scientifically proven methods you can start using right now to decrease your body age. We’ll also practice a few facial acupressure points to help naturally erase years from your face.

Join Community Education's Walking Club to enjoy a convenient and comfortable walking experience indoors at the Bemidji High School Inside Track, located in the upstairs gym. To participate, make sure to wear your membership card, which can be collected at the Bemidji Community Education front desk at 3300 Gillette Dr NW. Your membership card is valid for the School Year 2024-2025, from October through May. The track is open for walking Monday through Friday from 6:00 am to 7:30 am and 5:00 pm to 9:00 pm, as well as Saturday and Sunday from 9:00 am to 6:00 pm, with occasional exceptions noted on the monthly calendar. This calendar is emailed to registered members each month and is also available on the website, homepage, and Facebook page. Please note that the Walking Club is not available on non-school days or during home activities.

You don’t need a journalism degree or previously published articles to write for anyone’s online blog, magazine, or website. Some opportunities offer exposure, while many pay well — $1 a word and more. In this fast-paced session, you will learn how to: Find ideas, sources, and more than 1,000 opportunities that pay; conduct interviews and create interesting content; protect your copyright; write query letters; use this credibility to sell other articles or even your self-published novel. Informative handouts for future use are included in the class fee. For webinars, login information will be emailed the day before class.