If your weight won’t budge despite diet and exercise, hormones may be the reason. Learn which hormones affect weight, how to correct imbalances, and what role chemicals, medications, and food play in hormone disruption. You’ll gain real strategies to control appetite, reduce cravings, and start losing weight effectively and safely.

Are your shoulders slumped or your head too far forward? Poor posture can affect your appearance, comfort, and confidence. In this class, you’ll learn simple corrections, including Janice’s Instant Alignment Technique, and tips to improve posture while driving, working, or exercising. Better posture helps clothes fit better and reduces aches and fatigue. You’ll need a resistance band for some of the exercises.

Are you tired of feeling confused about food and what really helps your family’s health? In this hands-on course, you’ll learn step-by-step how to clean up your family’s diet, strengthen gut health, and adopt a food-is-medicine approach to managing conditions like asthma, eczema, diabetes, obesity, ADHD, autism, anxiety, depression.Each week you’ll get practical tools: a workbook, shopping list templates, meal planning guides, and a recipe packet — so by the end, you won’t just know what to do, you’ll already be putting it into practice. Week 1 – Build the Foundation Discover why gut health is the hidden key to preventing and managing chronic conditions(like obesity, diabetes, eczema, asthma, diabetes, ADHD, etc.). Workbook activity: Shift your mindset and set a realistic, personalized goal for yourfamily’s 4-week journey. Outcome: You’ll leave knowing exactly why gut health matters — and feel motivatedwith a clear starting point. Week 2 – Clean Up Your Diet Without Overwhelm Understand how the Standard American Diet harms gut health and what to do differently. Review your 3-day food journal to identify patterns and problem areas that may beaffecting your family’s health. Learn simple food swaps your kids will actually accept. Workbook activity: Map out your first small but powerful changes for your family. Outcome: You’ll leave with a practical action plan to start cleaning up your pantry andmeals. Week 3 – Master Meal Planning & Shopping Step-by-step strategies for affordable grocery shopping and stress-free meal planning. Special tips for picky eaters, tube-fed children, and those with diabetes or other dietaryneeds. Outcome: You’ll leave with a customized meal plan and shopping list template thatworks for your family’s unique challenges. Week 4 – Reset & Sustain Your Gut Health Explore gut-healing recipes that kids and adults can enjoy. Learn about evidence-based supplements to support digestion and immunity. Handout: Gut Reset Recipe Packet + Supplement Guide. Outcome: You’ll leave with your family’s first gut reset menu and the knowledge tomaintain healthy habits long-term. This course it targeted at families with chronic health conditions such as Obesity, Eczema, Asthma, ADHD, Depression, Anxiety, Autism, etc. but everyone is welcome as we all deserve a healthy gut.