About Wellness & Recreation
Prioritize your health and happiness with our wellness and recreation classes, designed to nourish your mind, body, and spirit. Whether you're seeking stress relief, physical fitness, or personal growth, our diverse range of classes offers something for everyone. Explore yoga and meditation to find balance and inner peace, or engage in high-energy fitness sessions to boost your strength and endurance. Discover the benefits of holistic wellness practices, including nutrition, mindfulness, and self-care techniques. Our experienced instructors provide a supportive and welcoming environment, encouraging you to explore new activities and make meaningful connections with others. Join us to embark on a journey of wellness and recreation that fits your lifestyle and goals.
Featured
Vitamins & Herbs: Facts and Fallacies
Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn t...
2026-2027
Power Volleyball League
Join our co-ed Power Volleyball League and elevate your game while having a blast! Whether you’re a seasoned player or have some experien...
2026-2027T’ai Chi Chih® Beginners II
T’ai Chi Chih is a mindfulness-based moving meditation consisting of 19 gentle movements and one pose. The practice is soft, flowing, and...
2026-2027