| Wed, Jun 18 - Jul 23 |
About Wellness & Recreation
Prioritize your health and happiness with our wellness and recreation classes, designed to nourish your mind, body, and spirit. Whether you're seeking stress relief, physical fitness, or personal growth, our diverse range of classes offers something for everyone. Explore yoga and meditation to find balance and inner peace, or engage in high-energy fitness sessions to boost your strength and endurance. Discover the benefits of holistic wellness practices, including nutrition, mindfulness, and self-care techniques. Our experienced instructors provide a supportive and welcoming environment, encouraging you to explore new activities and make meaningful connections with others. Join us to embark on a journey of wellness and recreation that fits your lifestyle and goals.
Featured Courses
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Summer Pilates with Potter
Experience a dynamic blend of toning and stretching exercises with a strong focus on core strength. No two classes are ever the same! Each week, we gradually progress to more challenging movements, with modifications available to suit individual needs. The class combines mat-based Pilates, yoga-inspired exercises, and even wall-supported moves to keep things fresh and engaging. Sculpt your body, lose inches, and have fun doing it! Open to ages 16 and up. Weather permitting, classes may be held outdoors on the grassy south side of the building. Please bring a yoga mat and a water bottle. -
Open Power Volleyball
If you love power volleyball and are eager for more court time, this class is perfect for you! Dive into the action with a lively, passionate group of co-ed players and showcase your skills. While some experience in power volleyball is preferred, enthusiasm and a desire to improve are all you need to join the fun!