Wellness & Recreation
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About Wellness & Recreation

Prioritize your health and happiness with our wellness and recreation classes, designed to nourish your mind, body, and spirit. Whether you're seeking stress relief, physical fitness, or personal growth, our diverse range of classes offers something for everyone. Explore yoga and meditation to find balance and inner peace, or engage in high-energy fitness sessions to boost your strength and endurance. Discover the benefits of holistic wellness practices, including nutrition, mindfulness, and self-care techniques. Our experienced instructors provide a supportive and welcoming environment, encouraging you to explore new activities and make meaningful connections with others. Join us to embark on a journey of wellness and recreation that fits your lifestyle and goals.

Featured Courses

Open Power Volleyball
Wellness & Recreation

If you love power volleyball and are eager for more court time, this class is perfect for you! Dive into the action with a lively, passionate group of co-ed players and showcase your skills. While some experience in power volleyball is preferred, enthusiasm and a desire to improve are all you need to join the fun!
Fall 2024

Pilates with Potter
Wellness & Recreation

Pilates is a mix of toning and stretching movements focusing on the core muscles- No two classes are the same! We slowly build up each week to more challenging movements, but many movements can be modified for personal needs. This class has a mix of different exercises from Yoga on our mats to exercises on the wall. Come and lose inches and tone up while having fun!
Fall 2024
ajay_suresh (flickr) (CC BY 2.0)

Walking Club
Wellness & Recreation

Join Community Education's Walking Club to enjoy a convenient and comfortable walking experience indoors at the Bemidji High School Inside Track, located in the upstairs gym. To participate, make sure to wear your membership card, which can be collected at the Bemidji Community Education front desk at 3300 Gillette Dr NW. Your membership card is valid for the School Year 2024-2025, from October through May. The track is open for walking Monday through Friday from 6:00 am to 7:30 am and 5:00 pm to 9:00 pm, as well as Saturday and Sunday from 9:00 am to 6:00 pm, with occasional exceptions noted on the monthly calendar. This calendar is emailed to registered members each month and is also available on the website, homepage, and Facebook page. Please note that the Walking Club is not available on non-school days or during home activities.
Fall 2024
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Pole Fitness
Wellness & Recreation

Join the growing community of women who have embraced pole dancing as a powerful blend of physical and mental exercise. Our classes offer a fantastic way to tone your body, burn calories, and enhance flexibility, all within a supportive and enjoyable environment. Designed for women of all ages, sizes, and fitness levels, our classes cater to every experience level. Wear comfortable shoes or go barefoot—whatever suits you best. Discover the fun and confidence-boosting benefits of pole dancing today!
Fall 2024
Popular

Avoid the Pitfalls of Perimenopause/ Menopause
Wellness & Recreation

Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We’ll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bioidentical; acupressure points to assist in symptom relief and nutritional musts. You’ll leave with multiple tools and techniques for restoring health and well-being.
Fall 2024
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