“You don’t stop dancing when you get old, you get old when you stop dancing.” Ready to take your dancing to the next level? If you've experienced the joy and benefits of any B.E.D. (Brain Enhancement Dancing) classes, then B.E.D. II is your next step forward. This dynamic class introduces new movements and brain-boosting challenges designed to elevate your dancing skills and overall wellness. You'll build on what you already know while enhancing: Rapid-fire decision-making and concentration Memory and multitasking through movement Balance and coordination Physical stamina and endurance All of this happens in a lively, social setting that keeps you smiling, moving, and connected. Come dance, laugh, and grow—because age is just a number, and the rhythm never stops. Singles and couples are welcome to join! Wear comfortable, loose-fitting clothing and bring or wear shoes that are not slippery.

Step into the vibrant world of Salsa and Bachata, two of the most popular and fast-growing Latin dances today! These energetic styles are not only fun—they’re a fantastic way to boost fitness, improve balance, reduce stress, and build stamina, all while connecting with others in a lively, social setting. In this class, you’ll learn stylish, easy-to-follow dance patterns that will help you feel confident and comfortable on any dance floor. Salsa and Bachata are incredibly versatile and can be danced to a wide range of music—from Latin hits to Country, Blues, Rock & Roll, and even classics from the '50s through the '70s. What you’ll gain: Fun, engaging movement that gets your heart pumping Tips for matching your steps to different music styles A welcoming space to meet new people and make friends Singles and couples are welcome—no partner needed. Wear loose-fitting, comfortable clothing and shoes with non-slip soles.