For students 18 years and older.This class is designed for beginning students who want to relive their childhood ballet class or students who want to learn ballet for the first time. No matter the reason, this class will focus on ballet fundamentals of proper placement of body, feet and arms. This class will also improve flexibility, balance and increase heart rate and range of motion all in a fun and judge free environment. Classes will include barre, center floor and across the floor. Dancers may wear ballet attire such as tights, leotard and skirts or form fitting athletic wear. Ballet shoes are required.

Learn (or review) the most popular line dances… and a few of our favorites! You’ll be introduced to dances such as The Electric Slide, Cupid Shuffle, Copperhead Road, Cha Cha Slide, Tush Push, Boot Scootin’ Boogie, Saturday Night Fever, Black Velvet, Sixteen Steps, Wagon Wheel, Honky Tonk Stomp and more! Each of these classes is a standalone, no prerequisite or experience needed. All students are advised to dress in layers and bring a water bottle This session may include some line dance history, musicality, instruction and practice / review time. Wear comfortable clothing and bring shoes with a clean, smooth bottom that stay nicely on your feet (no flip flops or work boots please).

Ballroom dancing for a sharper mind and stronger body. Created by professional dance instructor Walter “Bear” Hartell, the Brain Enhancement Dancing (B.E.D.) program is a specialized ballroom dance class designed to boost cognitive health and physical vitality. Backed by a 21-year study published in the New England Journal of Medicine, ballroom dancing has been shown to reduce the risk of dementia by up to 76%—making it one of the most effective activities for cognitive protection. B.E.D. isn’t just about dancing—it’s about enhancing: Rapid-fire decision-making and concentration Memory and multitasking through movement Balance and coordination Physical stamina and endurance For individuals already experiencing symptoms of dementia or Parkinson’s disease, ballroom dancing has shown promising improvements in memory and motor function. Whether you're flying solo or dancing with a partner, everyone is welcome! Please wear loose-fitting, comfortable clothing and shoes with non-slip soles. Join us for a joyful, brain-boosting experience that proves dancing is not just fun—it’s powerful.

A smooth, stylish dance for music lovers of all kinds. West Coast Swing is a contemporary style of Swing, very different from the classic "swing" most people think of. It’s the fastest-growing social dance worldwide, known for its ultra-cool look, versatility, and the wide range of popular music it suits. This sleek, smooth, funky, and challenging dance is perfect for blues, pop, R&B, country, jazz, disco, rock, and many more genres. With relaxed, smooth body movements, playful improvisation, and a distinctive stretch, West Coast Swing stands out on any dance floor. Its incredible versatility will impress everyone, whether you're at a club, party, or competition. Singles and couples are encouraged to sign up. Wear comfortable, loose-fitting clothing and bring or wear shoes that are not slippery.