Mom's in Motion

MOMS In MOTION

Description: A Water Exercise Class OƯered
through Bemidji Community Education with support from
area MDs for pregnant individuals & new moms
This Water exercise class is intended for pregnant women,
as well as new moms interested in staying more physically
active.
Water exercise is a beneficial & comfortable form of
exercise, especially for pregnant women. The class is lead
by a Certified Moms in Motion Instructor, and highly skilled
Physical Therapist with a current license through the
Minnesota Medical Board.