Senior Pole Yoga

Experience Yoga with a Modern Twist on Stability Rediscover your strength and balance in this unique 6-week series designed specifically for seniors. This class combines the ancient wisdom of Hatha Yoga with the modern support of a vertical fitness pole. If you’ve been looking for a fresh, fun way to stay fit and age graciously, this class offers the perfect blend of support and challenge.

What to Expect:

This is 80% Yoga and 20% Pole. We use the pole primarily as a stationary tool for balance and stability, allowing you to move through traditional Hatha Yoga poses with increased confidence and precision. Each session is a comprehensive “all-in-one” workout tailored for the senior

body, focusing on the following — Cardio & Conditioning: Gentle rhythmic movements to get the heart rate up.Strength & Bone Density: Targeted weight-bearing poses that help

maintain bone health. Grip Strength: Using the pole to improve hand and forearm

strength—essential for daily independence. Flexibility &Stretching: Deep, supported stretches to improve range of motion and relieve joint stiffness.

Why the Pole?

The pole acts as a “vertical barre,” providing a sturdy anchor that traditional mats or chairs can’t match. By performing Hatha-based poses on the pole, you can reach further, hold poses longer, and focus entirely on your alignment without the fear of falling.