Yoga - Free Your Joints

 Your body was made to move. Let’s help it do just that. Free Your Joints is a six-week yoga series designed to restore ease, range of motion, and comfort in your body — no prior yoga experience necessary. Each week we focus on a different area of the body, from your spine and hips to your shoulders, knees, and beyond, using gentle movement and targeted stretching to release tension, improve mobility, and help your joints feel their best. Whether you’re dealing with everyday stiffness, sitting at a desk all day, or simply want to move through life with more freedom and ease, this series is for you. Show up. Move a little; feel a lot better.

Open to all levels. All are welcome.