Aqua Zumba

Aqua Zumba blends high-energy Latin and world dance choreography with traditional water aerobics in chest-deep water. Often called a "pool party" workout, it pairs upbeat music (salsa, merengue, cumbia, reggaeton) with natural water resistance to deliver a full-body cardio and strength workout that is gentle on joints.

No swimming experience is necessary, as the class takes place in shallow water (3 to 4 feet deep) at the Bemidji Middle School Pool.