Beginning swimming for ages 6 years and up

Exit Skills:

5 bobs, hold breath underwater (5 sec), front kick with board 30 feet, back kick with noodle 30 feet, incline kick with barbell face in water 3 sec, dependent freestyle with face in water 30 feet, front glide 2 body lenghts, back glide 2 body lenghts, back float 5 seconds, front float 5 seconds.