Online Class via Zoom - Perimenopause typically begins around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, fibroids, exaggerated PMS, and more. Once you understand exactly what is causing these troublesome symptoms, they become much easier to correct. In this class, we’ll discuss: How to get hormone levels measured (blood test vs. saliva test) and what to do with the results; traditional HRT vs. bioidentical hormone replacement; acupressure points to assist in symptom relief; nutritional musts for perimenopausal and menopausal health

You’ll leave with multiple tools and techniques for restoring health and well-being during this important stage of life.