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Acupressure to Assist Weight LossWellness & RecreationAcupressure is an Eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating and strengthen the entire digestive system.Fall 2024
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Adoption & Foster CareGeneral InterestWhen children enter foster care, we provide them with safe and nurturing foster homes. Our goal is to ensure their well-being while their families receive the necessary support. We offer a range of services, including respite care, short-term and long-term placements, and foster-to-adopt options. As a licensed adoption agency, we are dedicated to helping youth and parents find permanent family settings. All our services are provided free of charge. Foster and adoptive parents come from diverse backgrounds—some work from home or an office, some own or rent their homes, and some have large families or none at all. Regardless of their circumstances, the impact they make is extraordinary. This class will outline the licensing process, required training, and what to expect when a child is placed in your home, and it will provide an opportunity for you to ask questions. Nexus-Kindred is a non-profit, private agency committed to placing children from all counties and tribes in Minnesota.Fall 2024
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Loco Steve (flickr) (CC BY 2.0)Amtrak: Everything You Did Not KnowGeneral InterestAll aboard with seasoned Amtrak traveler Randy in Part One of our exciting series! Join Randy as he shares his insider knowledge on navigating Amtrak routes, exploring different classes and cars, and understanding the financial aspects of your journey. This first session will set you up with everything you need to know for your upcoming trip. And if you're ready for more adventure, stick around for Part Two, where we'll plan a fabulous autumn trip to Chicago. Don’t miss out on the chance to enhance your travel experience and get inspired for your next great adventure!Fall 2024
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David Wilson (flickr) (CC BY 2.0)Amtrak: Let's Take a TripGeneral InterestAll aboard with seasoned Amtrak traveler Randy in Part One of our exciting series! Join Randy as he shares his insider knowledge on navigating Amtrak routes, exploring different classes and cars, and understanding the financial aspects of your journey. This first session will set you up with everything you need to know for your upcoming trip. And if you're ready for more adventure, stick around for Part Two, where we'll plan a fabulous autumn trip to Chicago. Don’t miss out on the chance to enhance your travel experience and get inspired for your next great adventure!Fall 2024
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Ancient ArmeniaGeneral InterestIn this online class, embark on an armchair tour of this ancient land. After first viewing the Biblical Mt. Ararat from its capital city, Yerevan, we’ll explore Areni Cave where archeologists have unearthed a 6000 year old wine press and an array of fermenting vats and storage pots. We’ll follow the trail of prehistoric standing stones, Armenia’s Stonehenge, marching across the mountaintop, visit a pagan temple complex, and a monastery carved into a mountain with holy water seeping through its rocky walls. And we will learn the truth about the holocaust perpetrated by the Ottoman Turks in 1915 in which 1.5 million Armenians lost their lives.Fall 2024
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PopularAvoid the Pitfalls of Perimenopause/ MenopauseWellness & RecreationPerimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We’ll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bioidentical; acupressure points to assist in symptom relief and nutritional musts. You’ll leave with multiple tools and techniques for restoring health and well-being.Fall 2024
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Barre FitWellness & RecreationBarre Fit is a workout inspired by elements of Ballet, Yoga and Pilates. It focuses on low-impact and high intensity movements designed to increase heart rate and create lean and strong muscles. This class will also improve flexibility, balance and increase range of motion. No previous dance experience needed. Yoga mat needed.Fall 2024
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Better than Take-Out Chinese Dinner FavoritesFood & DrinkGet your chopsticks ready for our online Master Class! Really good Chinese take-out can be hard to find, but in this online class, you’ll learn how to create a wonderful "better-than-take-out" meal from scratch in your own kitchen. Discover the various ingredients and step-by-step processes that turn them into fabulous Chinese take-out favorites, and gain the confidence to make these meals time and time again. After this class, your search for Chinese take-out will become a search through your freezer and pantry. Although many Chinese take-out items are fried, this class will also offer healthier cooking options.Fall 2024
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Blast from the Past Diner Dinner MealFood & DrinkTravel back in time and reminisce about the days when Saturday afternoons were synonymous with a trip to the local Diner for a treat that you had been waiting for all week! Join Tess for this online class, and learn how to recreate a Gourmet Level Diner Dinner that will have you giggling or shedding a tear remembering days gone by.Fall 2024
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Brain Enhancement Dancing for SeniorsDanceThe Brain Enhancement Dancing (B.E.D.) program is a Ballroom Dance program created by professional dance instructor, Walter “Bear” Hartell specifically to decrease the risk of dementia by up to 76%. As reported in the New England Journal of Medicine, a 21-year study shows that ballroom dancing has the highest risk reduction for dementia and Alzheimer’s disease than any other activity. For those already experiencing the effects of dementia, researchers have seen an improvement in memory in seniors. Ballroom dancing is also being used to benefit those with Parkinson’s disease. B.E.D. classes focus on rapid fire decision making, concentration, memory, multitasking movements, strengthening balance, and enhancing physical stamina, with all the additional benefits of dancing while enjoying a fun social activity. Singles and Couples are encouraged to sign up. Wear comfortable loose-fitting clothing. Bring or wear shoes that are not slippery.Fall 2024
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Bring Your Family History to LifeGeneral InterestBring your family history to life! As a lifelong researcher, with over 30 years of experience, I look forward to helping you explore various resources for expanding your genealogy research and breaking down brick walls. You will pick an ancestor(s) and use your resources to discover more about their personal and social history. In the second session of the class, we will work together to build a basic family history binder. Be sure to bring your computer (if you have one) and your investigator hat.Fall 2024
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Canva for Awesome BeginnersTechnologyCanva is the perfect digital tool for beginners and novices! Open up a world of possibilities by learning how to use the easiest design website available all for free. In this class you will learn how to create designs from scratch or use templates with step-by-step guidance for any digital image you need. From online documents, business cards, email signatures and more, you’ll leave this class with a practical guide to use Canva with confidence! This class can be watch live at 12:00 - 1:00 pm OR watch the recording at your convenience.Fall 2024
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Christmas in KrakowGeneral InterestTwenty years ago, instructor June Anderson and her husband celebrated the most wondrous Christmas of their lives in Krakow, Poland as they joined their son and his family for the holiday. They visited the medieval Market Square, alive with Christmas, Santa Claus, and Ronald McDonald; rode in a carriage to Wawal castle and met its fire-breathing dragon, Smok; and took a one-horse open sleigh ride over the river and through the forested hills of the Carpathian Mountains. June can’t wait to share this storybook memory with you!Fall 2024
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Churros & Handmade Corn Tortilla Taco FiestaFood & DrinkDive into the world of creating a masterful FIESTA in our online class, where everything from the Churros, the Corn Tortillas, and everything in between, even the spice mix is handcrafted from SCRATCH! You have only TRULY experienced tacos if you have enjoyed them with handcrafted corn tortillas. A restaurant quality, homemade fiesta packed with protein, and naturally gluten free(CORN tortillas, are made with corn)! Store bought tortillas will become a thing of the past, and your favorite tacos will be the ones YOU make! The only thing missing from this fiesta will be lively music and a piñata, unless you bring those to the party too!Fall 2024
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Copycat Cinnabon® Cinnamon Rolls, Basque Burnt Cheesecake, & Hot Cocoa BombsFood & DrinkHomemade sweets and treats are always wonderful around the holidays and throughout the year as well. Add three wonderful treats to your holiday celebration as you learn in this online class to create freshly baked homemade Cinnamon Rolls, luscious Basque Burnt Cheesecake, and velvety Hot Cocoa Bombs! Make them for your family for a memorable holiday breakfast or wrap them up with bows and gift them to those you hold dear. Or better yet, create memories by starting a new holiday tradition as you learn to make these delicious treats with your children or significant others.Fall 2024
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December Partner Dance: Salsa, Polka, Lindy HopDanceWe have a mission- make dance social! We feel dance should be all-inclusive… getting everyone on the floor, being comfortable, and having fun are our main goals. Not perfection! Each of these series is a standalone class, no prerequisite or experience needed. Think of these as “recess for adults” gaining a unique set of “crossover skills” and few new tools for you to use on the dance floor. We will study several dances for couples that are great for social dancing. We'll be learning: • Patterns, • Partnering, • Movement skills • Lead and follow • Musicality…and… • How to dance at any of the regional venues where local musicians play. Activities taught will help develop ease, comfort and confidence in social dance situations. It’s not necessary to wait for your favorite dance style, join all of the classes and build versatility and flexibility within your dancing. Students are advised to wear comfortable clothing (dress in layers) and bring a water bottle. Please also bring comfortable shoes with a smooth bottom that stay nicely on your feet (no flip flops or work boots please.)Fall 2024
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PopularDog Obedience SchoolGeneral InterestIn this course, your dog will learn essential commands such as heel, come, stay, sit, and stand, along with general manners and socialization. Dogs must be at least six months old to participate, and handlers must be nine years or older. The class has a maximum of 12 dogs, and you will attend all six sessions with your dog. Please bring proof of rabies and DHPP vaccinations to the first class. Handlers aged 12 and under must be accompanied by an adult. Dogs must be on nylon, leather, or cotton webbing leashes; retractable leashes are not allowed in class.Fall 2024
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Fall Planting for Spring Beauty & Other Fall Garden ChoresGeneral InterestWhat to plant in the fall for spring beauty (bulbs), how to plant them, how to plant garlic and what other fall garden chores to do to get ready for the next season. Joyce Rairdon has been a Beltrami County Extension Master Gardener for 10 years. She currently serves as the County Liaison to State Master Gardener ProgramFall 2024
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Fall Workshop: Rag WreathArts & CraftsThis inexpensive rag wreath DIY project is very EASY to make. You can use flannel for a fall home decor look or even upcycle thrift store shirts! The instructor will provide material but feel free to bring your own.Fall 2024
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Fall Workshop: Succulent PlanterArts & CraftsLooking for simple, easy fall decor? Try these fall succulent planters! A simple pumpkin vase makes for beautiful DIY fall decor.Fall 2024
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Starting SoonFall Workshop: Yarn PumpkinsArts & CraftsLearn how to make no knit yarn pumpkins in 4 easy steps. If you love yarn, but don’t knit or crochet, these yarn pumpkins are for you! Use beautiful yarn to create adorable pumpkins in minutes!Fall 2024
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Fresh Rustic BreadFood & DrinkThanksgiving is right around the corner, and what better time to break bread with your family and loved ones? This class will give you an opportunity to add fresh bread to your table. In a hands-on approach, you will make two different kinds of breads: small individual rolls, crusty sourdough boules, all while learning a little French language. Bring one, 2-gallon size bowl or bucket to take dough home for you to bake in your own oven. All ingredients and utensils provided.Fall 2024
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Google Sheets for Awesome BeginnersTechnologyExpand your skills with Google Sheets and use this training for a lifetime! Whether it’s for work or for play, this class will teach you comprehensive skills which will turn you from a Sheets novice into a Sheets expert. You will learn to enter, organize, refine, analyze, and visualize your data using Google Sheets! This class can be watched live at 12:00 - 1:00 pm OR watch the recording at your convenience.Fall 2024
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Harmonic Sound Therapy ExperienceWellness & RecreationSound Therapy is an effective modality that uses vibration frequency to reduce stress, alter consciousness, a deep sense of peace, well-being and pain relief. Tibetan Singing Bowls, Crystal Bowl and other percussion instruments are played in a trained and intuitive method to impact the sympathetic and parasympathetic nervous system as brainwave synchronize with the vibration to slow down respiration, heart rate to disrupting pain reflex and unease creating a deep sense of well-being.Fall 2024