77 Results
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Abdominal Strengtheners That Won’t Stress Your Back/NeckWellness & RecreationAbdominal muscles can weaken and lose shape due to past pregnancies, surgeries, long hours at a desk, a sedentary lifestyle, and poor posture. In this workshop, you’ll learn a series of highly effective exercises to strengthen all four layers of abdominal muscles without stressing your back or neck—and without getting on the floor. Unlike common abdominal exercises such as crunches, these techniques protect your joints while delivering results.Winter/Spring 2026 -
Acupressure to Relieve Migraines, Headaches, Nausea & VertigoWellness & RecreationAcupressure is a healing technique that works with the flow of energy through your body. Just as blood flows through vessels, energy flows along pathways called meridians. By pressing or massaging key points on the body, you can stimulate energy flow and achieve relief without side effects. In this workshop, we’ll focus on the points that relieve and prevent migraines and headaches, as well as nausea and vertigo.Winter/Spring 2026 -
Adult Ballet with First CityDanceA beginner-friendly ballet class for adults, perfect for those returning to ballet or trying it for the first time. The class focuses on basic ballet technique, including proper body placement and use of the feet and arms, while improving flexibility, balance, and range of motion in a fun, judgment-free environment. Classes include barre, center floor, and across-the-floor work. Ballet shoes are required.Winter/Spring 2026
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Starting SoonAdult Hip HopDanceHip Hop focuses on grooves, musicality, and developing your own unique swag and style. This class highlights foundational house steps and old-school grooves, creating a fun and energetic environment for adult dancers of all levels. Dancers should wear sneakers—preferably ones that haven’t been worn outside.Winter/Spring 2026 -
Armenia: Ancient Sites and HistoryGeneral InterestsAfter first viewing the Biblical Mt. Ararat from its capital city, Yerevan, we’ll explore Areni Cave, where archaeologists have unearthed a 6,000-year-old wine press along with fermenting vats and storage pots. Follow the trail of prehistoric standing stones, Armenia’s “Stonehenge,” march across the mountaintop, visit a pagan temple complex, and a monastery carved into a mountain. We’ll also learn the history and truth about the 1915 Armenian genocide perpetrated by the Ottoman Turks, in which 1.5 million Armenians lost their lives. Instructor Bio: Visiting her son, posted as a diplomat in the American Embassy in Armenia, has given June Anderson a unique opportunity to travel this ancient land and learn about its history and culture.Winter/Spring 2026 -
Avoid the Pitfalls of Perimenopause/MenopauseWellness & RecreationPerimenopause often begins around age 35 and can last 10–15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, fibroids, exaggerated PMS, and more. Understanding the underlying causes makes these symptoms much easier to address. In this workshop, we’ll cover how to measure hormone levels (blood test vs. saliva test) and interpret the results, explore traditional HRT versus bio-identical options, demonstrate acupressure points to assist in symptom relief, and review key nutritional strategies. You’ll leave with multiple tools and techniques to restore health and well-being.Winter/Spring 2026 -
Beginner Mosaics: Pick Your ProjectArts & CraftsCreate a beautiful mosaic of your choice using stained glass on a wood base. Project forms are approximately 5–6 inches, depending on the design you choose. Select your project at checkout: Bluebird, Cardinal, or a Square Flower Center (choice of color). This is a one-session, 3-hour make-and-take class—you’ll leave with a completed mosaic ready to display!Winter/Spring 2026 -
Beginning Crochet: Make a DishclothArts & CraftsLearn the fundamentals of crochet while completing a simple dishcloth—an ideal first project for true beginners. All required supplies are available at Fiddlesticks with a 10% discount.Winter/Spring 2026 -
Beginning Knitting: Knit Your First HatArts & CraftsLearn to knit your very first hat while strengthening your foundational knitting skills. This supportive, hands-on class guides you step-by-step through the entire project. All required supplies can be purchased at Fiddlesticks with a 10% discount. Prerequisites: Knitting 101 or basic knitting skills (cast on, knit, purl)Winter/Spring 2026 -
Board Development for Nonprofit OrganizationsDigital Literacy & Professional ToolsA strong, effective board is essential to the success and sustainability of any nonprofit organization. This two-session workshop equips nonprofit leaders and board members with practical strategies for recruiting, orienting, engaging, assessing, and growing their boards. Participants will gain hands-on experience developing a customized board development action plan that aligns with their organization’s strategic goals—ensuring their board is positioned to provide meaningful guidance, oversight, and support.Winter/Spring 2026 -
Starting SoonCanva for Nonprofits & Non-DesignersDigital Literacy & Professional ToolsThis hands-on class is for anyone who needs to make flyers, posters, or social media graphics but has little or no design experience. Canva is a free, easy-to-use design tool, but it can feel overwhelming if you’re new. This course breaks it down step by step at a comfortable pace, with plenty of guided practice. Over four sessions, participants will learn how to use Canva’s basic tools to create clean, readable, professional-looking materials for nonprofits, community groups, or small organizations. No design background is required, and the focus is on practical skills you can use right away. Details: No design experience required Participants should have a nonprofit Canva license set up if they plan to follow along Bring a laptop (limited laptops available if needed)Winter/Spring 2026 -
Couples and MoneyGeneral InterestsMoney can be one of the biggest stressors in a relationship, but it can also become a source of teamwork and trust. This class helps couples build confidence, clarity, and a shared vision around their finances. Learn about money beliefs, healthier communication, clear roles and responsibilities, aligned habits, and practical action steps. If you’re ready to feel more united and in control of your money as a team, this class will meet you where you are and move you forward.Winter/Spring 2026 -
De-Age Your BrainWellness & RecreationCurrent research shows that lifestyle and diet have a major impact on how the brain ages. Cognitive function—including perception, thinking, and reasoning—can improve at any age. The good news is that there are practical steps you can start today to help brain cells communicate more effectively. In this workshop, you’ll learn which “superfoods” reduce the damaging effects of toxins and inflammation on the brain, which nutrients support memory, attention, information processing, and stress reduction, and simple, easy strategies to help your brain stay healthy and alert.Winter/Spring 2026 -
Discover the Art of Ukrainian Egg Decorating (Pysanky)Arts & CraftsJoin instructor Mary Morton for a hands-on exploration of pysanky, the traditional Ukrainian art of decorating eggs using the wax-resist (batik) method. You’ll learn to create intricate, colorful designs while discovering the rich history and symbolism behind this centuries-old craft. Pysanky has long been a beloved spring tradition, celebrating new life, renewal, and good fortune. Originally believed to protect against evil, these designs later intertwined with Christian customs, making each egg a meaningful work of art. No prior experience is needed—bring your creativity and curiosity, and leave with a beautiful pysanky to treasure or share! All supplies included.Winter/Spring 2026 -
Enchanted Fairy GardenArts & CraftsIn June 2025, a powerful windstorm swept through Beltrami County, toppling over 9 million trees. If one of those blowdown stumps is now part of your yard, why not give it a magical second life? In this fun, hands-on workshop, you’ll transform an ordinary stump into a whimsical fairy hideaway. You’ll begin by creating a charming door and window—sparking endless ideas for future additions. (The fairies, of course, will take care of the rest!) Youth (12–18) and “young at heart” adults; students 9 and under must attend with supervising adult. Note: Additional $5 supply fee due at the time of class to instructor.Winter/Spring 2026 -
Enchanted Fairy Garden Accessories — Fire Pit, Firewood Bundle, Log Seats, Flower PotArts & CraftsThe popularity of the Enchanted Fairy Garden class has inspired this new series of accessory workshops! Each evening focuses on creating a specific set of additions to your fairy garden—such as bridges, wishing wells, ladders, signs, and more. While it’s helpful to take the original Door & Window class first, it’s not required. Bring your creativity and enjoy a relaxing night of imaginative crafting. Youth (12–18) and “young at heart” adults; students 9 and under must attend with supervising adult. Note: Additional $3 supply fee due at the time of class to instructor.Winter/Spring 2026 -
Enchanted Fairy Garden Accessories— Bridge, River, Rock Garden, Flower PotArts & CraftsThe popularity of the Enchanted Fairy Garden class has inspired this new series of accessory workshops! Each evening focuses on creating a specific set of additions to your fairy garden—such as bridges, wishing wells, ladders, signs, and more. While it’s helpful to take the original Door & Window class first, it’s not required. Bring your creativity and enjoy a relaxing night of imaginative crafting. Youth (12–18) and “young at heart” adults; students 9 and under must attend with supervising adult. Note: Additional $3 supply fee due at the time of class to instructor.Winter/Spring 2026 -
Enchanted Fairy Garden Accessories— Mailbox, Ladder, Welcome Sign, Rock Garden, Flower PotArts & CraftsThe popularity of the Enchanted Fairy Garden class has inspired this new series of accessory workshops! Each evening focuses on creating a specific set of additions to your fairy garden—such as bridges, wishing wells, ladders, signs, and more. While it’s helpful to take the original Door & Window class first, it’s not required. Bring your creativity and enjoy a relaxing night of imaginative crafting. Youth (12–18) and “young at heart” adults; students 9 and under must attend with supervising adult.Winter/Spring 2026 -
Enchanted Fairy Garden Accessories— Wishing Well, Rock Garden, Flower PotArts & CraftsThe popularity of the Enchanted Fairy Garden class has inspired this new series of accessory workshops! Each evening focuses on creating a specific set of additions to your fairy garden—such as bridges, wishing wells, ladders, signs, and more. While it’s helpful to take the original Door & Window class first, it’s not required. Bring your creativity and enjoy a relaxing night of imaginative crafting. Youth (12–18) and “young at heart” adults; students 9 and under must attend with supervising adult. Note: Additional $3 supply fee due at the time of class to instructor.Winter/Spring 2026 -
Fast-Track to Social Media Marketing for BusinessDigital Literacy & Professional ToolsTake your business to new heights with our fast-paced, comprehensive session designed to equip business owners, entrepreneurs, and marketing professionals with the essential skills and strategies needed to leverage social media for business success. Learn how to effectively reach your target audience, increase brand awareness, and drive engagement across major social media platforms. Watch live from 12:00 – 1:00 PM CST, or view the recording at your convenience.Winter/Spring 2026 -
WaitlistFelting FundamentalsArts & CraftsLearn the basics of needle felting as you create adorable characters while exploring essential shaping, attaching, and finishing techniques. Perfect for beginners looking to try a fun and creative new craft. Materials required: Feather Felts Kit (available at Fiddlesticks with a 10% discount).Winter/Spring 2026 -
Free Questions and Answers with a Minnesota Will and Trust Planning AttorneyGeneral InterestsBring your estate planning questions to this open Q&A session with a Minnesota will and trust planning attorney. Get professional guidance on your concerns in a relaxed, informative setting.Winter/Spring 2026 -
Gentle Flow for Stress ReliefWellness & RecreationTake time to slow down, breathe deeply, and release the tension of daily life. This gentle yoga series combines mindful movement, breath awareness, and guided relaxation to support both body and mind. Each week builds gradually, offering accessible flowing sequences that ease stiffness, calm the nervous system, and promote balance and well-being. Perfect for all levels—including beginners—this class provides a supportive space to unwind, reconnect, and restore. By the end of the 6 weeks, you’ll leave with simple tools to reduce stress, improve flexibility, and carry a greater sense of ease into everyday life. Bring: Your own yoga mat.Winter/Spring 2026 -
Getting Ready for BabyGeneral InterestsGetting Ready for Baby with Nurture and Knowledge’s Eliza Michealson, RN, BSN, PHN, CLC With over 10 years of experience in obstetric nursing and 8+ years in lactation counseling, Eliza is passionate about supporting and preparing new moms and families. Join her for these thoughtful, informative classes designed to help you feel confident and ready for your baby’s arrival. Take all of Eliza’s “Getting Ready for Baby” classes together for a comprehensive experience, including: Childbirth Preparation Breastfeeding: Beyond the Basics Newborn Care/Emergency Response Attend all three classes as a bundled experience, or choose individual classes if you prefer.Winter/Spring 2026