Level 1 Basic Skills Ages 3-6 years Exit Skills: 3 submersions, 3 bobs, front kick with noodle (15ft), back kick with noodle (15ft), Inlince kick with barbell face in the water for 3 seconds, dependent freestyle (15ft), front glide (2 body lenghts), back glide (2 body lenghts), back float (3 seconds).

Level 2 Basic Skills Ages 6 years and up. Exit Skills 5 bobs Hold Breath under water (5 seconds) Front Kick with kickboard (30ft) Back Kick with Noodle (30ft) Inline Kick with Barbell, Face in the water for 3 seconds Dependent Freestyle with face in the water (15ft) Independent Freestyle with face in the water (15ft) Front Glide (2 body lengths) Back Glide (2 body lengths) Back Float (5 seconds) Front Float (5 seconds)

Exit Skills 10 Bobs Refined Inline Kick without Buoyancy equipment (25ft) Refined Back Kick without Buoyancy equipment (25ft) Freestyle (25ft) Freestyle with Side Breathing (25ft) Backstroke (25ft) Backfloat (30 seconds) Dive from Sitting Position Dive from Kneeling Position Jump from side into deep water Tread water (15 seconds)

Level 4 Sidestroke/Elementary Backstroke Exit Skills Scissor Kick with a Kickboard (30ft) Sidestroke (30ft) Elementary Backstroke Kick (30ft) Elementary Backstroke (30ft) Freestyle Open Turn Backstroke Open Turn Swim under water (3-5 body lengths) Dive from Standing Position Tread Water (30 seconds)

Breastroke and Butterfly Exit Skills Freestyle with Side Breathing (30ft) Backstroke (30ft) Butterfly Kick (30ft) Butterfly (30ft) Breaststroke Kick (30ft) Breaststroke (30ft) Front Flip turn while swimming Backstroke Flip turn while swimming Shallow dive from Standing Position (2 body lengths) Tread water (2 minutes)