Level 1 Exit Skills To successfully complete and exit Level 1, participants are expected to achieve the following skills: Three comfortable submersions Three bobs Front kick with a noodle for 15 feet Back kick with a noodle for 15 feet Dependent freestyle for 15 feet Front glide for two body lengths Back glide for two body lengths Back float for 3 seconds

Beginning swimming for ages 6 years and up Exit Skills: 5 bobs, hold breath underwater (5 sec), front kick with board 30 feet, back kick with noodle 30 feet, incline kick with barbell face in water 3 sec, dependent freestyle with face in water 30 feet, front glide 2 body lenghts, back glide 2 body lenghts, back float 5 seconds, front float 5 seconds.

Freestyle and Backstroke Exit Skills- 10 bobs, front kick, back kick, swim freestyle 25 feet w side breathing, backstroke 25 feet, back float 30 seconds, dive from sitting position, dive from kneeling position, jump into deep water, tread water 15 seconds.

Breastroke and Butterfly Prerequsite Level 3 Exit Skills: Freestyle with side breathing 30 feet, Backstroke 30 feet, Butterfly kick 30 feet, Butterfly 30 feet, Breastroke kick 30 feet, Breastroke 30 feet, front flip turn while swimming, backstroke flip turn while swimming, dive from standing position, tread water 2 minutes.