Level 1 Exit Skills To successfully complete and exit Level 1, participants are expected to achieve the following skills: Three comfortable submersions Three bobs Front kick with a noodle for 15 feet Back kick with a noodle for 15 feet Dependent freestyle for 15 feet Front glide for two body lengths Back glide for two body lengths Back float for 3 seconds

Freestyle and Backstroke Exit Skills- 10 bobs, front kick, back kick, swim freestyle 25 feet w side breathing, backstroke 25 feet, back float 30 seconds, dive from sitting position, dive from kneeling position, jump into deep water, tread water 15 seconds.