“You don’t stop dancing when you get old… you get old when you stop dancing.” You’ve already felt the joy, confidence, and brain-boosting benefits of B.E.D. — now it’s time to take the next step! B.E.D. II is your chance to level up, challenge your brain in new ways, and keep your body moving with purpose, fun, and energy. This uplifting follow-up class introduces new patterns, new rhythms, and new brain-building challenges designed to strengthen the areas most important for aging well. Every session keeps your mind sharp, your body active, and your spirit smiling. In B.E.D. II, you’ll enhance and expand: Rapid-fire decision making — react faster, think clearer Memory & multitasking — move, recall, and coordinate with ease Balance & stability — feel confident in everyday movement Strength & stamina — stay active, capable, and energized And you’ll do it all in a fun, social, laughter-filled environment where everyone cheers each other on. No pressure, no complicated steps, and no partner needed — just joyful movement that supports healthy aging and keeps your brain firing on all cylinders.

A Fun, Gentle Way to Support Brain Health, Aging, and Confidence — No Partner Needed If you’re looking for a class that helps you stay sharp, steady, and confident as you age, Brain Enhancement Dancing (B.E.D.) is one of the most enjoyable ways to do it. Created by professional ballroom instructor Walter “Bear” Hartell, B.E.D. uses simple, uplifting dance-based movement to support healthy aging, improve cognitive function, and strengthen the body — all in a friendly, no-pressure environment. A landmark 21-year study published in the New England Journal of Medicine found that ballroom dancing can reduce the risk of dementia by up to 76% — making it the most effective activity for long-term brain health. B.E.D. builds on this research with movements designed specifically for seniors, focusing on clarity, safety, and joy. Each class gently strengthens the areas most important for aging well: Brain health: memory, recall, multitasking, and cognitive flexibility Mental sharpness: rapid decision-making and concentration Balance & stability: confidence in everyday movement Physical vitality: coordination, stamina, posture, and mobility Emotional well-being: reduced stress, increased joy, and social connection You do not need a partner, dance experience, or perfect balance to join. Every movement is adaptable, safe, and designed to meet you exactly where you are. Whether you’re aging actively, managing early memory changes, or simply looking for a positive, uplifting activity, B.E.D. offers a gentle path to feeling better inside and out. Wear comfortable clothing and shoes with non-slip soles, bring your curiosity, and step into a class that helps your brain and body thrive. Brain Enhancement Dancing is more than exercise — it’s a joyful, science-supported way to stay sharp, stay steady, and stay connected.

(Also wonderful for Father/Daughter, Mother/Son, Mother/Daughter, couples, friends, or anyone who wants to share something meaningful) Looking for a holiday gift that’s joyful, unforgettable, and full of heart? Holiday Dance Magic is more than just a class—it’s an experience you’ll remember long after the season ends. This is the kind of gift that creates memories, builds confidence, and brings people closer together. You’ll learn a delightful mix of Waltz, Rumba, Foxtrot, and Swing—beautiful styles that fit perfectly with holiday music and make social dancing fun all year long. Whether you’re stepping onto the dance floor for the first time or brushing up your skills, this class is designed to be upbeat, welcoming, and easy to learn. Dancing is one of the best ways to improve balance, posture, poise, and musical connection—but the real magic is what happens between partners. You’ll laugh, move, connect, and discover how enjoyable dancing can be when taught in a friendly, supportive environment. Come solo or bring someone special. Parents and kids, couples, friends, and individuals are all welcome. Holiday Dance Magic is more than a class—it’s a gift of confidence, joy, and shared experience that truly lasts a lifetime. Wear comfortable, loose-fitting clothing and bring or wear shoes that are not slippery.

No partner needed • All ages welcome • Dance to ANY live band Ready to have some fun? Eastern Swing is the go-to dance for live music in Minnesota — classic rock, country, blues, oldies, pop… if there’s a band playing, you can dance to it. And in this class, you’ll learn a super-simple system that lets you dance to any tempo, any song, any night out. We start with three easy rhythms that build your confidence fast: 4-Count Push-Pull — smooth, simple, and perfect for slow, medium and fast tempos. 3-Count Hustle — upbeat, energetic, and great for mid-tempo music. Classic Eastern Swing — the fun, lively triple-step everyone loves. You’ll have a rhythm that fits every tempo — slow grooves, mid-tempo favorites, and fast, high-energy songs — so you can dance to almost anything a live band plays. This class is fun, friendly, and designed for real-world dancing. No partner needed, no experience required, no pressure. Just music, movement, laughter, and the joy of learning a dance you can use anywhere. Wear comfy clothes, shoes with non-slip soles, and get ready to swing your way into the season!