YogaFit is founded on sports science, alignment principles, and safety, delivering a practical, user-friendly style of yoga that is accessible and adaptable for all ages, fitness levels, backgrounds, and health conditions. Suzy will be the lead instructor; Hondo will provide modifications for those who need them. Please bring a mat and a water bottle. Yoga blocks, straps, towels, or bolsters are optional.

Do you remember the Aerobics Craze of the 80’s and 90’s? Get ready to jump back in time and grapevine, jumping jack, and twist to the great music of the time! Suzy, with over 15 years of experience teaching aerobic group classes, will be the lead instructor. Hondo will be available to modify and add humor along the way. Please bring a water bottle and be ready to have some fun!

Learn (or review) the most popular line dances… and a few of our favorites! You’ll be introduced to The Electric Slide, Cupid Shuffle, Copperhead Road, Cha Cha Slide, Tush Push, Boot Scootin’ Boogie, Saturday Night Fever, Black Velvet, Sixteen Steps, Wagon Wheel, Honky Tonk Stomp, and more! This session may include some line dance history, musicality, instruction, and practice/review time.

We believe dance should be all-inclusive—getting everyone on the floor, being comfortable, and having fun are our main goals. Not perfection! Each of these series is a standalone class, no prerequisite or experience needed. Think of these as “recess for adults,” where you'll gain a unique set of “crossover skills” and a few new tools for the dance floor. We will study several dances for couples that are great for social dancing. We’ll be learning: patterns, partnering, movement skills, lead and follow, musicality, and how to dance at any of the regional venues where local musicians play. Activities taught will help develop ease, comfort, and confidence in social dance situations. It’s not necessary to wait for your favorite dance style—join all of the classes to build versatility and flexibility within your dancing. Students are advised to wear comfortable clothing (dress in layers) and bring a water bottle. Please also bring comfortable shoes with a smooth bottom that stay nicely on your feet (no flip-flops or work boots, please).