Are your shoulders slumped or your head too far forward? Poor posture can affect your appearance, comfort, and confidence. In this class, you’ll learn simple corrections, including Janice’s Instant Alignment Technique, and tips to improve posture while driving, working, or exercising. Better posture helps clothes fit better and reduces aches and fatigue. You’ll need a resistance band for some of the exercises.

Perimenopause often starts around age 35 and can last up to 15 years. Symptoms like fatigue, migraines, sleep disturbances, weight gain, and mood swings can be difficult—but manageable. This class will explore hormone testing, HRT vs. bio-identicals, acupressure for symptom relief, and nutrition musts. Leave with tools and techniques to restore balance and feel like yourself again.

Do you notice your head jutting forward or your shoulders rounding? This class will teach you techniques to correct posture, strengthen your core, and improve alignment. You’ll also learn exercises to reduce your risk of osteoporosis and re-gain bone mass, along with the latest on nutrition, minerals, and foods that affect bone health. Wear comfortable clothing and have a resistance band or tube on hand.

Are you taking thyroid medication but still struggling with weight gain, fatigue, brain fog, or hair thinning? This workshop covers five key thyroid factors that are often overlooked, foods that help or hinder thyroid function, and important questions to ask your doctor. You’ll also learn the truth about common medications and how environmental factors may be affecting your health. Note: This session is informational and not a substitute for medical advice.

If your weight won’t budge despite diet and exercise, hormones may be the reason. Learn which hormones affect weight, how to correct imbalances, and what role chemicals, medications, and food play in hormone disruption. You’ll gain real strategies to control appetite, reduce cravings, and start losing weight effectively and safely.

Do you crave snack foods, sweets, or starches—and the more you eat, the more you want? This class offers a two-week plan to stop your cravings, balance your insulin levels, and help you lose weight. You’ll learn why cravings aren’t about willpower, but biology—and what you can do to break the cycle. No hype, just facts and effective solutions to get you back in control.