Heart disease is the number one killer of women. Symptoms often differ from men’s, so they can go unrecognized or ignored. You have the power to control, prevent, and in some cases, reverse heart disease. In this workshop, we’ll cover the signs, symptoms, and risk factors of a heart attack, how hormones affect your heart, foods and nutrients that can help prevent or reverse heart disease, effective exercises, and the four critical numbers you need to know that could save your life.

Breathing in specific ways can have powerful healing effects on both mind and body. Breathwork is one of the most effective tools to improve energy levels, health, and overall well-being. In this workshop, you’ll learn ancient breathing exercises designed to: Neutralize stress by reprogramming your nervous system Increase energy and vitality Boost brain function Improve immune response Reduce depression and anxiety Breathing exercises are powerful, free, and literally right under your nose!

If you currently take thyroid medication but are still experiencing weight gain or a variety of other symptoms, there’s more you need to know. Common issues include fatigue, weight gain, depression, anxiety, rising cholesterol, difficulty focusing, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations. In this workshop, we’ll discuss the five key measurements that are often overlooked, why the #1 thyroid replacement may not be helping, foods that help or hinder thyroid function, commonly misunderstood rules about how and when to take thyroid medications, and environmental triggers to discuss with your doctor. This workshop is informational only and is not a substitute for the advice of a qualified medical professional.