Confusion abounds about vitamin supplements—do you need them? Which ones are best? How do you choose? In this workshop, you’ll learn the seven guidelines that determine whether a supplement is well-balanced or a waste of money. (The instructor does not sell any supplements.) We’ll also review current research on antioxidants, phytochemicals, anti-aging nutrients, colloidal and chelated minerals, sustained-release formulas, and popular supplements such as collagen, glucosamine chondroitin, melatonin, ginkgo, ginseng, and echinacea.

Breathing in specific ways can have powerful healing effects on both mind and body. Breathwork is one of the most effective tools to improve energy levels, health, and overall well-being. In this workshop, you’ll learn ancient breathing exercises designed to: Neutralize stress by reprogramming your nervous system Increase energy and vitality Boost brain function Improve immune response Reduce depression and anxiety Breathing exercises are powerful, free, and literally right under your nose!

Abdominal muscles can weaken and lose shape due to past pregnancies, surgeries, long hours at a desk, a sedentary lifestyle, and poor posture. In this workshop, you’ll learn a series of highly effective exercises to strengthen all four layers of abdominal muscles without stressing your back or neck—and without getting on the floor. Unlike common abdominal exercises such as crunches, these techniques protect your joints while delivering results.

Acupressure is a healing technique that works with the flow of energy through your body. Just as blood flows through vessels, energy flows along pathways called meridians. By pressing or massaging key points on the body, you can stimulate energy flow and achieve relief without side effects. In this workshop, we’ll focus on the points that relieve and prevent migraines and headaches, as well as nausea and vertigo.