Online Class via Zoom - Heart disease is the number one killer of women. However, the symptoms are different for women than for men, and many of these symptoms go unrecognized or are ignored. The good news is that you have the power to control, prevent, and in some cases, reverse heart disease.In this class, we’ll discuss: The signs, symptoms, and risk factors of a heart attack; hormones and their impact on your heart; foods that can help prevent and reverse heart disease; helpful nutrients for heart health; exercises that benefit heart health; and the four important numbers you need to know that could save your life.

Online Class via Zoom - Perimenopause typically begins around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, fibroids, exaggerated PMS, and more. Once you understand exactly what is causing these troublesome symptoms, they become much easier to correct. In this class, we’ll discuss: How to get hormone levels measured (blood test vs. saliva test) and what to do with the results; traditional HRT vs. bioidentical hormone replacement; acupressure points to assist in symptom relief; nutritional musts for perimenopausal and menopausal health You’ll leave with multiple tools and techniques for restoring health and well-being during this important stage of life.

Online Class via Zoom - We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: My famous ‘10 Minute Miracle Exercise’ series to quickly strengthen lower body muscles, increase metabolism, and boost bone density; how to decrease 2 inches off the saddlebag area in 2 weeks; techniques to trim inches off your lower body by reducing excess water weight; a breathing technique to stimulate fat metabolism; acupressure points for improved lymph circulation and drainage. If you don’t have the time, money, or inclination to haul yourself to a gym, you’ll love these powerful and effective techniques. You will need a resistance band, tied in a loop, for some of the exercises.

Online Class via Zoom - Your chronological age is the number of years you’ve been alive. It’s a fixed number that can’t be changed. However, your biological or bio age is determined by how well your organs and body systems function, and this can be influenced by lifestyle choices. You have more control over how your body ages than you might think. Research has shown that you can actually peel years off your bio age. In this workshop, you will learn simple, scientifically proven methods you can start using right now to decrease your body age. We’ll also practice a few facial acupressure points to help naturally erase years from your face.

Online Class via Zoom - If you currently take thyroid medication but are still gaining weight and experiencing a variety of symptoms, there’s more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are just some of the symptoms. In this workshop, we’ll discuss:The 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; foods that help or hinder thyroid health; commonly misunderstood rules about how and when to take thyroid meds; environmental triggers and important information to discuss with your doctor. This workshop is intended as a source of information only and should not be considered a substitute for the advice of a qualified medical professional.

Online Class via Zoom - There are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, minimizing 'puppet mouth' lines, lifting and firming the neckline, making the upper and lower cheeks fuller, reducing puffiness and sagging around the eyes, improving circulation, and enhancing nutrient flow into cells. In this class, you will learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises, as well as a little of your favorite facial moisturizer.