Why journal? In two sessions, learn about various reasons for and ways of journaling from logging regular activities to practicing writing skills to dialogue journaling to writing for self-discovery and therapy. The first session will explore the many reasons for journaling and will introduce you to several different types of journal writing. You will have opportunities to practice these types of writing and to explore them on your own before session two. In the second session, we will review different types of journaling, learn a few more, practice strategies for making journaling a healthy habit, and set goals to continue on your own.