In the past, you may have been able to lose weight by cutting calories or exercising more—but then suddenly the scale stops moving.

The good news: you could lose up to 20 pounds in a year without eating less. By revving up your metabolism, you can burn more calories daily, lose fat, boost energy, and feel stronger and fitter. In this class, you’ll learn 20 simple, actionable strategies you can use every day to boost your metabolism and improve overall health.