Not everyone can be skinny, but everyone can be stronger—even if you don’t make it to the gym several times a week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt, and thighs using resistance bands while watching your favorite TV or listening to the radio.

Stronger muscles provide many benefits: they boost metabolism, maintain or increase bone density, make daily tasks easier, and help you age with quality and grace. These multi-tasking exercises fit easily into even the busiest schedules. You’ll also learn practical tips and techniques to improve overall health and wellness. You will need a resistance band for class.