Acupressure to Assist Weight Loss


Adult Enrichment / Wellness & Recreation -
Fall 2024

Acupressure is an Eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating and strengthen the entire digestive system.

Janice Novak

Wellness Consultant

Janice Novak has a Master's Degree in Health Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.She presents up-to-date info on pertinent health/wellness topics that can improve health, decrease sick days, improve productivity, alertness, energy and motivation. Janice empowers people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life. She teaches simple steps that lead to powerful changes in how you look and feel.  Janice regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her best selling book, "Posture, Get It Straight!".

 November 2024 
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AWL1

  Janice Novak


Online
Monday, Nov 18
6:00 - 7:30 PM

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Ages   18 yr. - 99 yr.

Price: $ 25 00