Are you tired of feeling confused about food and what really helps your family’s health? In this hands-on course, you’ll learn step-by-step how to clean up your family’s diet, strengthen gut health, and adopt a food-is-medicine approach to managing conditions like asthma, eczema, diabetes, obesity, ADHD, autism, anxiety, depression.
Each week you’ll get practical tools: a workbook, shopping list templates, meal planning guides, and a recipe packet — so by the end, you won’t just know what to do, you’ll already be putting it into practice.

Week 1 – Build the Foundation
 Discover why gut health is the hidden key to preventing and managing chronic conditions
(like obesity, diabetes, eczema, asthma, diabetes, ADHD, etc.).
 Workbook activity: Shift your mindset and set a realistic, personalized goal for your
family’s 4-week journey.
 Outcome: You’ll leave knowing exactly why gut health matters — and feel motivated
with a clear starting point.

Week 2 – Clean Up Your Diet Without Overwhelm
 Understand how the Standard American Diet harms gut health and what to do differently.
 Review your 3-day food journal to identify patterns and problem areas that may be
affecting your family’s health.
 Learn simple food swaps your kids will actually accept.
 Workbook activity: Map out your first small but powerful changes for your family.
 Outcome: You’ll leave with a practical action plan to start cleaning up your pantry and
meals.

Week 3 – Master Meal Planning & Shopping
 Step-by-step strategies for affordable grocery shopping and stress-free meal planning.
 Special tips for picky eaters, tube-fed children, and those with diabetes or other dietary
needs.
 Outcome: You’ll leave with a customized meal plan and shopping list template that
works for your family’s unique challenges.

Week 4 – Reset & Sustain Your Gut Health
 Explore gut-healing recipes that kids and adults can enjoy.
 Learn about evidence-based supplements to support digestion and immunity.
 Handout: Gut Reset Recipe Packet + Supplement Guide.
 Outcome: You’ll leave with your family’s first gut reset menu and the knowledge to
maintain healthy habits long-term.

This course it targeted at families with chronic health conditions such as Obesity, Eczema, Asthma, ADHD, Depression, Anxiety, Autism, etc. but everyone is welcome as we all deserve a healthy gut.