Posture, Get It Straight! Look 10 Years Younger & Feel Better
Adult Enrichment / Wellness & Recreation -
Fall 2025
Are your shoulders slumped or your head too far forward? Poor posture can affect your appearance, comfort, and confidence. In this class, you’ll learn simple corrections, including Janice’s Instant Alignment Technique, and tips to improve posture while driving, working, or exercising. Better posture helps clothes fit better and reduces aches and fatigue. You’ll need a resistance band for some of the exercises.
November 2025
Su | M | Tu | W | Th | F | Sa |
---|---|---|---|---|---|---|
1 | ||||||
2 | 3 | 4 | 5 | 6 | 7 | 8 |
9 | 10 | 11 | 12 | 13 | 14 | 15 |
16 | 17 | 18 | 19 | 20 | 21 | 22 |
23 | 24 | 25 | 26 | 27 | 28 | 29 |
30 |
PGISPGISS10
Online
Tuesday, Nov 18
6:00 - 7:30 PM
Su
M
Tu
W
Th
F
Sa
Ages
18 yr. - 99 yr.
Price:
$
25
00