Posture, Get It Straight! Look 10 Years Younger & Feel Better


Adult Enrichment / Wellness & Recreation -
Fall 2025

Are your shoulders slumped or your head too far forward? Poor posture can affect your appearance, comfort, and confidence. In this class, you’ll learn simple corrections, including Janice’s Instant Alignment Technique, and tips to improve posture while driving, working, or exercising. Better posture helps clothes fit better and reduces aches and fatigue. You’ll need a resistance band for some of the exercises.

 November 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
PGISPGISS10

  Janice Novak


Online
Tuesday, Nov 18
6:00 - 7:30 PM

Su
M
Tu
W
Th
F
Sa

Ages   18 yr. - 99 yr.

Price: $ 25 00