Online Class via Zoom - We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: My famous ‘10 Minute Miracle Exercise’ series to quickly strengthen lower body muscles, increase metabolism, and boost bone density; how to decrease 2 inches off the saddlebag area in 2 weeks; techniques to trim inches off your lower body by reducing excess water weight; a breathing technique to stimulate fat metabolism; acupressure points for improved lymph circulation and drainage. If you don’t have the time, money, or inclination to haul yourself to a gym, you’ll love these powerful and effective techniques. You will need a resistance band, tied in a loop, for some of the exercises.