Heart Health for Women


Adult Enrichment / Wellness & Recreation -
Winter/Spring 2025

Online Class via Zoom - Heart disease is the number one killer of women. However, the symptoms are different for women than for men, and many of these symptoms go unrecognized or are ignored. The good news is that you have the power to control, prevent, and in some cases, reverse heart disease.In this class, we’ll discuss: The signs, symptoms, and risk factors of a heart attack; hormones and their impact on your heart; foods that can help prevent and reverse heart disease; helpful nutrients for heart health; exercises that benefit heart health; and the four important numbers you need to know that could save your life. 

 February 2025 
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HHW1

  Janice Novak


Online
Monday, Feb 3
6:00 - 7:30 PM

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Ages   18 yr. - 99 yr.

Price: $ 25 00