Whether you're just starting your fitness journey or returning after some time away, this class is perfect for you. If you're recovering from an injury or simply need a fresh start, you'll learn essential exercises that require minimal equipment. Each week, you’ll receive helpful handouts to guide you through the exercises, allowing you to practice at home and come back ready to build on your progress. Together, we'll refine your routine to ensure steady improvement!

Childcare: Available for children ages 1–8. All children MUST be potty trained 

Exercise mat, exercise bands, and dumbbells are optional.