Join us for a transformative Yin Yoga class designed specifically for beginners. This gentle yet profound practice invites you to explore the deeper layers of your body and mind through a series of long-held, passive postures. In Yin Yoga, we focus on stretching and lengthening the connective tissues—ligaments, tendons, and fascia—allowing you to cultivate flexibility, improve circulation, and promote inner peace. Benefits of Yin Yoga: Enhances flexibility and mobility in the joints and connective tissues; encourages deep relaxation and stress relief; cultivates mindfulness and self-awareness through stillness; and supports emotional balance and promotes a sense of tranquility.