The Brain Enhancement Dancing (B.E.D.) the program is a specialized ballroom dance class created by professional dance instructor Walter “Bear” Hartell, designed to decrease the risk of dementia by up to 76%. As reported in the New England Journal of Medicine, a 21-year study shows that ballroom dancing provides the highest risk reduction for dementia and Alzheimer’s disease compared to any other activity. For those already experiencing dementia symptoms, researchers have seen improvements in memory, and ballroom dancing has also shown benefits for individuals with Parkinson’s disease.

B.E.D. classes focus on rapid decision-making, concentration, memory, multitasking movements, balance strengthening, and enhancing physical stamina, all while enjoying a fun and social activity.

Singles and couples are welcome to join! Wear comfortable loose-fitting clothing. Bring or wear shoes that are not slippery.